Gym

Ok

Went at it quite hard. As usual

Gym

ok

Run

Ok

Run

Feeling a bit better

Gym

Some serious training in the gym today.

Got some good tips on warming up with lighter weights first.

Gym

Ok

Crazy Richard had panic and broke frost in a ton of places

Gym

Light , feeling rough

Run

ok

Day off yesterday as went to see Richard

Gym

so dead lift 100kg , low reps . Sqaut 20@70 and 10@80 , and bench press 24@60

Plus Normal hill cardio.

Run

As fast as I could .

4.4ms 8min miles

Pushed it

Loads going on at the track

Filming. Don’t know

FM people fixing a/c

Inept boxing coach providing enterta8nment

Run

was ok.went as fast as I could

Gym

good one

Must have been the dulwich  bakery pasty !

Gym

ok.

Paddy’s day in the bht.

Run

Has feeling really rough tbh , and was in two or three minds whether to go for a swift one. Glad u made the effort as run was really storming insipigt of the terrible weather. One of those runs that you feel could go in for ever. Few and far between but lovely when it happens

Jules here, Eloise our with friends

Run

Struggle

Gym

Hard work tbh, flat out tm

Run

Got caught in the rain. Very cold and wet . Accordingly went quite quickley as it too cold to stop

Run

Ok

Too windy

So gym with TM

Gym

upped BP and DL. On my own in there . Was going to go out for a run but bbc weather scared me off

Gym

Eloise came too

Gym

Lovely crowd, apart from crazy Richard who was busy shouting at someone on the phone and disrupting the train8ng vibe.

Run

Felt ok.fast on way back 

Gym

Went at it. Slightly bleerly eyed after Ian r ‘s birthday bash . Bumped into the lovely CM

Gym

tiring

Irritating athletes in

Managed to get Jules’s phone  at the apple store sorted no bother . Apple store is a bit of an experience

Run

ok , longer and harder than recent past

Day off

It

Gym

Earlier in the day. Ok

Eloise boxing later . Left her to it