Went to see granny

Day off it . Car went well

Gym

Tiring

Run

longer, best one for ages in spite of it being. hot .

Concentrated on not going too quick.

Gym

ok , quick . Good run . Tired after

Gym

Strange one.

Gym

Nice actually

Gym

Ok

Strange waif poor person in .

Sold my belles pre to happy customer . Probably underpriced tbh

Run

like yesterday

Run

Painful slow !

Gym

nice crowd in

Gym

ok

Upped it a bit

Run

Calf’s painful !

gym

ok 

Slightly upped almost everything

Gym Saturday

Ok

Run

A bit shit . Kept going too fast

Eloise

passing out parade

Gym

Idiot in doing circuits monolopis8nf whole place. I hate that

Run

Longer

40

Gym

leathered it somewhat

Gym

ok . Walked . Unev3ntful. Strange youth and barber in

Gym

quite gentle , equally got a lot done . Opted for cfs . Sam upstairs better, Eloise nearly at end of GCSEs . Good day

Sunday run

hard work

English symphony orch later. Boring tbh

Run

Longer, ok

31

Gym

ok . Light. Quite a good run

Bbc concert orch3stra

Fucking rocking .

Ran like a nutter for the train .

Gym

Ok

Gym

Ok

Session with h and k earlier

Run

Pretty crap

25

Monday gym

Better

Sunday gym

Ok

Run

longer

Shoe count 21