Run

A bit stuff. Got moving up the hill right at the end

Off to see Richard Thompson later

Gym

Core was sore . Better now

Run

Ok

Day off it

Leg hurt8ng amongst other things .

Gym

100kg squat x 8 , 90 x 8*2

Deadlift 110kg not many

Ducked out too much Cardio . Eloise in boxing !!!

Run

Ok .

10 years

Should have gone for a run. Went to the gym instead

Was planning to give it a rest

Run

Quite quick

Gym

Ok. Rude athlete bloke in .

Gym

Ok . Went at it

Run

Ok

10 years ago next Tuesday

Anyway for now a good longer run ,

Gym

Ok. Quiet

Run

Ok . Strange weather

Gym

Just me.

Run

Ok , hot. Longer than usual and raced up hill

Gym

Ok.

Smelly

Bloke in gym. Other than that ok

Nice long run

Humid

Day off it

Long day in office etc

Run

Quite fast for me . Non stop .

Gym

Ok . Benefited from rest yesterday

Gave it a

Rest . Trained 12 days on spin

Friday run

Ok.

Quick

Ok

Run

Ok. Good recovery from gym yesterday . Trip to Asl

Mallorcan run

Completeness

Missed one , here it is

Gym

Went at it somewhat

Run

Only 20deg so cold !!!

Gym

Went at it quite hard so upped it . 80kg squat, 100kg deadlift.