Gym

Ok

Tuesday run

Lunchtime run  . Hard work tbh

Monday gym

Odd bloke in

Run

Ok

In town with jules and naiyer . They are doing a class at pineapple

Gym

Rude tattoo guy in

Newcastke

Run along the tyne as the sun came up and as the tide went out 

Run

Fast for me. Don’t know where the energy came from .

Gym

Taking to himself nutter in.

Run

Good time at Richards last night . Liked his new gf too. Decent run if slow

Gym

Kids off to France

Gone off the neighbours

Run

Ok

Gym

Eloise came too

Did saka maka with martin la

Run

Faster than usual.  Jules back from school trip

Run

Lovely as it goes

Gym

Ok. Light as very busy. . Catford Tesco has to be the worlds most depressing building

Run

Ok , longer

Gym

Quiet , ok

Hate downham , that drive and all the fucking idiots encountered en route

5ms

Quite quick for me

Gym

Had to force myself .

Run

Nice little run

Gym

Ok . Quite heavy

Longer run

Ok

Gym

Solid hour , upped weights again

Run

Ok

Day of it

Office

Gym

Ok

Gym

Congested . Annoying