Run

Not great

Gave it a rest

Phew

Gym

Ok . Bit of a grind . Nice crowd in

Runn

Confusing weather . Legs tired . Ok considering

Gym

Irritating runner in

Run s

Terrible

Gym

Made myself do it

Run

Intervals , fun

Gym

Very busy

Run

Ok

Better once I was warmed up

Gym

Ok

Feeling a bit flat .

Run

Dreadful . Felt fucked

Gym

Felt a bit flat tbh

Gym

Ok , quite light . Have a cough

Run along the tyne

Harder than yesterday

Newcastle yesterday

Great run along Tyne

Run

Hard work

Angle poise lamp arrived . Hope jules likes it

Rupert

10 years today . Killed by the Taliban . Miss him

Run

As feeling flat from the off and abandoned plan to go a little further and ended up doing interals instaed. Really fun running a bit faster

Gym

OK.  Better than I expected

Gym

Realised how much heavier gym session is than my runs . Not sure what took so long

Run

Ok surprisingly

Off sick

Hit by the jules bug or food poisoning

Run

Ok , quite fast

Gym

Ok . Rude athlete bloke in .

Gym

Ok

Place was a mess . Some of the usual suspects plus at least one idiot  ( the kind who lift heavy weights with no warm up)

Jules underweather

Poor Jules

Run

Ok

Went to theatre with jules earlier .  Teenage dick at the Donmar . Really enjoyable . Bumped into Henry the actor

Run

First of 2020