Run

Got caught in the rain, again.

Gym

Ok

Run

Need to new shoes. Intervals on the way back as it was hurting anyway

Gym

Quick. OK

Run

Ok . Lower back held up. Went as fast as possible . How fast I don’t know as left garmin at home

Gym

Ok too. Quiet .  My barrister buddy is moving

Gym

Ok

Run

Lunchtime

Cut short as got soaked with cold unfriendly rain and wind. Nasty . Couldn’t wait to get home

Ok

Lower back still sore

Gave it a rest

Rest day

Run

Leathered it a bit

Gym

Ok. Wet

Run

Ok - windy

Gym

Ok

Decent day at work. Found jules dance gear

Run

OK

Ptq frenzy at work

Gym

Ok

 Usual suspects

Run

Tree down on usual route .

Gym

Stormy here today

Run

Again

Went quick ( for me )

Run

Over did the gym yesterday . Lower back sore

Gym

Lunchtime with squeeze

Poor squeezy not well

Run

Washed out

Gym

Ok lunchtime

Run

02022020

Gym

Too busy . Cut short