Run

 Few days off due to tooth abscess . Nasty . Loads of anti biotics . So hard going . But got going at the end 

Run

 Deffo need new runners. Think these have well over A 1000 miles on 

Run

 Ok. Good temperature , right clothes. Think I need new runners 

Run

 Quite enjoyed. Perfect temp and right clothes for a change 

Run

 Warmer plod 

Run

 Longer plod 

Friday

 Run ok 

Day off

 It 

Run

 Jules here all day 

Run

 Ok . Got over taken by all the Kent ac blokes 

Run shorter

 Felt a bit quicker . A lot less layers as warmer and wasn’t overtaken ! 

Longer run

 Ok 

Got going about towards the end 

Day off it

 Too cold 

Longer run again

 Neck hurts 

Longer run

 Ok , enjoyed it . A bit dicey on the ice 

More kB

 Still too cold and icy for running 

Days off due to snow

 Some kB for the first time for ages . Fucked ! 

Cold run

 Snowing. Gloves for the first time in long time 

Run

 Fartlek on the way back . Actually won I think a mini race ! 

Run

 Hard going 

Run

 Going a bit better today . Wasn’t over taken by everyone 

Run

 Was over taken by everyone 

Run

 Ok , 3 layers , cold