Run

 Likewise . Hadn’t eaten much but was ok 

Best run since op

 Ok . Went a bit faster than I have been , didn’t stop 

Run

 Slightly better 

Run

 Ok . Scammed 

Run

 Ok . Legs still a bit stiff 

Run

 Oh dear bad 

Run

 Ok . Best yet . Hospital appt Basingstoke 10/5 

Run

 Ok . So slow 

Ok

 Fed up with being super dad 

Standard run

 Slightly easier 

Standard run

 Very slow .  Bit of a grind. Legs hurt . Try again tommorow.