Mum came to stay. Run

 Jules amazing concert . Relentless . So much fun 

Great to see mum 

Got soaked out for a run 

Busy day

 Working also  , built a new bed for the girls . Took bloody hours . Went for a run . Came back really fast . Or it felt like that . Mum coming tomorrow , Jules stage debut tonight and Emma in the hospital 

Run

 Felt ok 

Run

 Short , ok 

Earlier

 Std run . Wanted to go further but disrupted my late pizza consumption and Jules costumes in my car, and Jules generally . Scary times in the BHT also 

Run

 Fast for me . Was surprising as had been feeling sluggish all day 

Run

 Normal distance 

9 mile run

 Tiring , windy 

Run

 Ok , shorter . 

Seven miles

 Tiring 

Run

 Applied to run london next year , fingers crossed 

Run

 Had to concentrate to get it done 

Run

 Fast again for me that is 

Run

 Flying (for me ) 

Must have been cheese pickle sandwich , can of coke and twix for lunch 

Run

 Ok 

Run

 Ok. Warm for mid October 

Run

 47 since you know what , 45 on new runners 

Run

 Slightly wet . Non stop d and b run straight after. Still can’t buy  any petrol 

Run

 Fucking neighbours kept me up half the night 

Bumped into a few people doing the VVLM . Entered the ballot 

Run

 Wet

More runners out than walkers 

Run

 Ok