Run

 Got going at the end 

Run

 Last Tuesday 2 

Run

 Ok 

Run

 Ok

Urban run

 Much easier

Thursday

 Working with Chubb , plus some hill walking . Wow . Really surprised me how hard it was 

Run

 Ok . 

Run

 Cold

Run

 Ok 

Run

 Hard . Think it was as hardly any food yesterday 

Run

 Hard going 

Fartlek 6k

 Ok

Run

 For me fast 

Run

 Bit of a grind 

Run

 A bit further 

Run

 Leathered it on the way back 

Run

 Ok

Run

 Ok. Slow 

Run

 Ok. Got overtaken

Run

 Made a vegetarian lasagne 

Run

 Ok 

Run

 Ok , cold . 

Recovered from the evil Covid

 Run , slow . Hard going . Was a bit over dressed