Run

 Ok 

Solidarity with Ukraine

 Had a couple of visits from Ukraine to my blog in the last few days . My thoughts are with you all . I hope those that want to can get out of a run soon

Run

 Ok. Hard actually 

Run

 Ok 

Weather bad yesterday so gave it a rest 

Went as fast as poss run

 Lovely considering 

Run

 Quite enjoyable without R6 blasting in my ear 

Sat Sunday

 Running both days . Bumped into Conrad Williams . Wasn’t going very fast 

Yesterday today

 Run run 

Run

 Ok. Chilly 

Run

 Ok. Cold . Fearsome cold wind 

Run

 Fast for me . Heat-on 

Run

 Ok . Cold 

Run

 Quite quick 

Run

 Ok 

Run

 Ok 

Run

 Found tv footage of my self from 1993

Run

 Leathered it. Felt a bit fucked afterwards 

Run

 Ok