Run gym

 Neglecting the blog 

Gym

 A team of people from the hospital . Good to catch up with Chris . Ok session 

Run

 Got going toward the end as the bishop….

Gym

 Went at it , was tired afterwards

Run

 Funny weather , got going towards end and wasn’t slowest!

Gym

 Bumped into Sfac rob 

Run

 Ok . Would have gone longer but for chilly wind 

Gym

 Still only me . So glad to be back 

Run

 Hard going owing to preceding days ….

Gym

 Back at ladywell . Going to be sore later

Run

 Ok 

Did another 10k

 Hot 

Run

 Hot hard going . Got overtaken by everyone 

6 mile

 Rum slog 

Run

 Ok . Spring raining . All the r6 presenters on holiday . 

Ok Run

 Kids in France 

Run

 Ok . Strange weather 

Run

 Ok 

Run short

 Got caught in rhe rain 

Run

 As ever …got going at the end . 

Run

 Picked up toward the end 

Run

 Ok