Gym

 Encore foi 

Run

 Ok . Burst of speed up hill on way back 

Gym

 Ok

Thursday runn

 Not bad considering how I was peeling 

Wednesday gym

 Ok

Run

 Ok 

Gym

 Ok

Run

 Hard going . Bumped into an idiot under the bridge

Gym

 Ok 

Run

 Ok

Run faster then usual

 Ok 

Gym

 Ok 

Run

 Ok . Busy at work 

Gym

 Hung over 

Run

 Ok

Gym

 Arguing with GLL about them refunding the many stolen from me , cunts 

Run

 Ash , stressful 

Gym

 Ok 

Run

 Ok considering 

Run

 Ok 

Gym

 Ok 

Busy day. 

Run

 Ok 

Run

 Peeling a bit off colour but ok run . Obvs got overtaken a lot , by everybody 

Gym

 Ok . In and out 

5 mile run

 Slightly longer than usual .in ballot for LM

Gym

 Ok