Gym

 Ok

Run

 Ok 

Spent the morning with P J a l a rms 

Gym

 Much easier if I eat first! 

Football idiots trying to take over. This will not end well 

Run

 Sunday . Hard too 

Saturday gym

 Hard 

Run

 Ok , fast for me. Went another way back plus sprint up winterstoke due to pavement closure 

Run

 Felt better 

Run

 Just before England vs Iran 

Sunday gym

 Hard 

Run

 Hard

Run

 Ok

Run

 Quite quick 4 me

Run

 Left at school tipping out time 

Gym

 Ok . Emma in 

Day off it

Run

 Tried to go a bit faster 

Friday

 Run 

Thursday gym

 Was ok 

Run

 Enjoyable .. fast for me 

Gym

 Ok 

Run

 Ok . Gentle as empty stomach 

Gym

 A bit better . Had to avoid rain . Also area cordoned off with junior’s car in it. Hope he’s ok 

Gym

 Hard going 

Run

 Fast for me 

Run

Couple of day off due to bad weather . Windy and fast for me obvs 6k