2022

 Ran 650 miles

Gym 89 times 

Run

Felt a bit fucked 

Gym

 Ok 

Run

 Normal run. Was overtaken by someone who looked older than me . Could not catch him despite going flat out . He didn’t look like he was pushing it. That’s my crap gait for you 

Gym

 Ok

Xmas day run

Happy to be able to do this 

Runn

 To collect my car from Phena’s so up Sydenham . Felt fine 

Gym

 Ok . Think they stayed open for me 

Yesterday run

 Ok . Ordered new runners 

Gym

 The only one in . 

Run

 Ok 

Run

 Ok

Run

 Cold ok

Gym

 Ok 

Run

 Icy . Dangerous 

Gym

 Ok

Cold runn

 Ffrrr

Gym

 Better

Jamaican guys back in !

Runn

 Cold . Three layers on top 

Run

 Cold

Run

 Ok . Actually overtook  someone !!!

Gym

 Ok 

Runn

 Ok . Loads of people out running