Gym

 Steve complying  my workout 

Run

 Seem to seize up if I have a day off 

Gym

 Ok actually 

Run

 Ok 

Gym

 Ok

Run

 Cold wet fun 

Tuesday gym

 Usual suspects in 

Monday run

Ok  

Gym

 Tiring. Emma 

Run

 Almost didn’t get over taken by anyone . Apart from the very quick , and that doesn’t count 

Gym

 F

Run

 Fast as could . Got overtaken by a couple of people, who stopped and walked just after they went past. 

Gym

 Easy . Ok 

Run

 Ok 

Gym

 Ok bumped into junior , Ellie’s son and Emma 

Run

 Hard work post cold , wrong clothes . Slow

Time off due to bad cold

 Sniff cough sniff 

Run

 Hard going , Again 

Run

 Hard going 

Gym

 Changed the bearing on my TT. Sounds great 

Run

 Getting the layers right was a challenge 

Gym

 Good session , new year crowd in 

Run

 Quite quick ( for me)

Gym

 First gym of the year . Good session . Some of the afternoon posse in too 

First run of the year

 Hard going !