Run

 Ok . Slow 

Gym

 Teenage athletic group in . Great to see the place busy and annoying at the same time !>

Run

 Ok

Gym

 Felt ok 

Wednesday

 Run , plod 

Sunday , Friday , Monday

 Run , gym , gym 

Gym

 Ok

Run

 Hard tbh 

Gym

 All  the usual suspects in 

Run

 Had a week off for tonsillitis and chest infection . Got round but could have left it a bit longer 

Gym

 Ok. I can get my work out in in quite short period of time 45 mins 

Run

 Got laughed at. I don't look like mo Farah on a good day 

Gym

 Ok actually 

Run

 Ok 

Run

 Went as fast as poss. Partly because got followed by nutter on way home