Friday

 Raining …heavy week . Rest 

Gym Thursday

 Ok

Run

 Raining , added hill 

Gym

 Ok 

All of the usual suspects in 

Run

 Ok 

Gym

 Ok 

Chilling at home with Jules and starks

Run

 Felt good , skipped the hill as weather was closing in and starsk was in the garden 

Gym

 Ok

Wednesday

 Run 

Added hill 

Sunday Monday

 Gym run 

Run with added hill

Friday sat

 Gym , run . Run was a right plod . Legs complaining 

Run

 Ok 

Mon tues Wednesday rest , gym , run

 Wednesday one was fun

Run

 Hard going . Found out beardy bill has passed away :(

Gym

 Ok 

Run

 Again 

Run

 If I have a day off I feel the need to go back with a run. Cos that is what it’s all about 

Run

 Drop Jules at ballet , go to supermarket , run 6 k , pick up Jules from ballet. All in 90 mins 

Gym

 Easiest one for ages 

Run

 Hard going 

Friday run , Saturday gym

 Ok

Gym

 Ok

Run

 Ok