Gym

 Good,

Run

 Hill , hot 

Gym

 Kb snatch with heavier bell 

Run

 With added hill 

Monday

 Gym

Run

 Hill hard going 

Sat

 Gym

Friday run

 Added hill. Getting further up it . Overtaken by everyone  

Gym

 Upped the weights slightly . Felt ok 

Run

 Ok , stretches felt quite easy 

Gym

 Ok . All the usual suspects in 

Run

 Including new hill etc 

Gym

 Ok . Deserted. 

Run

 Plus annual mri at lewisham plus caught up with the blood tests . Staff at lewisham so lovely 

Gym

 Usual suspect plus new regular 

Run

 Realised catford hill is not much of a hill 

Gym

 Third time lucky . 

Run

 Standard 

Warm .summer running gear 

Tried the gym yesterday - too hung over , today - full of Kent ac youth 

Friday

 Run 

Hill 

Thursday

 Gym ok 

Run

 With xtra hill. Had a few days off before . Everyone over took me . Some  cunt in a white van heckled me 

Gym

 Ok . Enjoyable 

Run

 Added hill