Tried both things

 ….

Run

 Fartlek on the way home . Felt ok running faster. Will try and do it more often 

Gym

 Ok

Run

 Hot . Got going in the end 

Gym

 Slightly  more intensive 

Run

 Ok

Gym

 Ok 

Usual Thursday class in 

Run

 Getting warm . Amazing how body will move quicker in the shade . It’s like a switch 

Gym

 Boys in 

Run

 Ok . Warm. Thought I was going well but still got overtaken by everyone :(

Apart from those that don’t run of course 

Gym

 Saturday

Ok

Run

 Baby 

Run

 Hot 

Gym

 Ok . Bit long winded as lots of chatting 

Run

 Ok actually 

Run

 Over dressed . Hot . Body  complaining 

Saturday gym

 Thinking I might have saved someone’s life 

Run

 Felt good 

Gym

 Ok 

Run

 Hot. Ok. Found a tenner 

Gym

 Rude new bloke 

Run

 Hung over 

Gym

 Bumped into Ellie . Who is an Eloisa ! 

Run

 Long live the king! 

Gym

 Ok . One usual suspect in 

Run

 Felt like running . Stressed about all the hifi nonsense 

Wednesday

 Run 

Run

 Actually humid