Run

 Ok border8ng on cold ! 

Gym

 Ok

The intense routine seems to be getting easier 

Run

 Humid 

Couldn’t be arsed to go to RLJ 

Did some Fartlek. Phil serviced the VW and mot’d her 

Gym

 Lunch time furore at work 

Run

 Had to go as yesterday was a bit of a wash out . quick for me 

Run

 Hot , fuck , hot

Gym

   Multiple parties 

Run 27deg

 Hot 

Gym

 Ok 

Run Tuesday

 Hot , tea time 

Gym Monday

Ok 

Whole team in !

Run

 Omg hot , humid 

Took Jules out for the day

 We had a lovely time 

Pillowman was shit

Japanese food was shit 

Gym

 Tiring 

Run

Ok hot 

Gym

 Ok 

Run

 Hot but not as bad as I thought it would be 

Gym

 Afternoon crew in 

Up and down ladder 

Run

 Hot , fucking hot 

Gym

 Complete ladder . Hot 

Run

 Ok , hot 

Run

 Ok 

Run

 Ok . Had introductory chat with Gary my new old running buddy 

Gym

 Good 

Sunday run

 Hot 

Saturday run

 Richard’s wedding 

Gym

 Andy super human athlete in 

Run

 Hot ok