Run

 Couldn’t get in gym due to other commitments 

Run

 Pretty fast for me 

Gym

 Ok 

Run

 Ok 

Gym

Teenagers in taking over the gaff . Annoying 

Run

 Prepared for rain , no rain . A lot of cyclists going too fast 

Gym

 Usual suspects 

Run

 Today . Hot 

Gym yesterday

 Plus core

Run

 Felt good after stimpulation activated my core .plus didn’t have time for gym due to work , Jules dentist and starsky vet 

Run

 Come on England 

Gym

 Ozone machine burnt out 

Run

 Ok

Gym

 Light , as I had things I d rather be doing 

Run

 Hot ok 

Gym

 Ok . 

Going to see how much kb i can do without stopping 

Run

 Needed to 

Run

 Ok , sweaty 

Gym

 Took it a bit easy 

Run

 Humid , fast for me . Ok 

Thursday gym

 Gym 

Wednesday run

 Hot, hung over , empty stomach 

Gym

 Ok new skinny bloke in 

Eloise 

Run

 Ok . Got overtaken

Gym

 Bit worried about E

Run

 Managed not to get caught in the monsoon , well a tiny bit 

Gym

 Usual crowd in .quite jolly 

Run

 Ok , quite quick for me 

Gym

Ok 

Yesterday was MoL pitch,  really enjoyed it . Felt like old times