Gym

 With added rowing . A few more KBS’s

Run London

 Must have seen 20+ people out running . All trying to dodge the rain I guess 

London

 Gym , with added rower . Trying to build that up again 

Friday Berlin gym

 Enjoyed the gym much more than the rest of the trip 

Berlin gym

 Xxxooo 

Can’t train

 Have a cold 

Going  to Berlin tomorrow 

Gym

 Newbie in gym .tidied up after himself 

Run

 Also messing around with core wheel 

Gave it a

 Rest 

Gym

 Ok 

Andy in . Not often you get to hang out with world veteran decathlon champion 

Run

 Ok 

Gym

 Ok. Have a cold.

Run

 Ok 

Quick for me . Leathered it as much as poss 

Gym

 Junior Emma 

Run

 Pretty good too

Friday

 Gym 

Usual suspects 

Day off

 It 

Due to NZH PTI 

Went well 

Run

 Fast as possible 

Gym

 Ok 

Interesting talking to B Steve about the people he’s been with in sport and who visit the gym track 

Run

 Hot. Feeling a bit under the weather so not great 

Gym

Ok 

went to Sainsbury afterwards with designs on partic recipe . Couldn’t be arsed . Too many people . Bought a steak instead  

Run

 Hard going . Warm for early October 

Friday

 Gym 

Most of the usual suspect in 

Run

 Trying to go faster 

Gym

 Busy day. Brent x earlier 

Run

 Ok . Actually fast (for me)

Gym

 Emma in .