Run

 Ok . Large rat on route pointed out by one of my pub buddies 

Tiring as went as fast as poss. Which is not that fast obvs, work fucked up 

Gym

 Lunchtime 

Lots one arm swing 

Run

 So hung over yesterday . 

Body complaining of one arm kb swings . Also quite fast for me 

Gym

 Another old old face in . Strange record producer bloke too.

Felt good actually 

Run

 Hard going . Got it done though

Gym

 Was pretty ok. Some rowing too. 

The lunch time  posse asked me to join their training card game .

Tuesday run

 Ok as I remember 

Gym

 More intense kb

Sunday run

 So slow 

Gym

 Apparently crazy Richard is back 

Longer run than usual

 Due to  school tipping out . Had to go up the hill 

Gym

 Relatively light . The stuff about princess of wales brought some of it back . Hope she’s ok . No doubt feeling like she’s been hit by a train 

Run

 Quite good 

Gym

 Full compliment usual suspects 

Run

 Hard . Heavy gym yesterday plus crap diet 

Gym

 Loads of people in ..

Added rowing , kb . Tiring 

Run

 Ok 

Gym

 With added rowing 

Two new KBs …hard going . Ate a horse when I got home 

Run

 Cold , three layers 0 deg with wind chill . Ok . Quite enjoyed it . Bumped into     neighbour pushing his bike . Hope he’s ok 

Dawned on me later that cyclist should dismount over the bridge . No one ever does apart from my neighbour 

Gym

 Made new friend 

Also experimented with some more new kb 

Alternate single arm swing 

Clean and press 

Plus usual swing and snatch 

Run

 Slow

Gym

 Ok . 

Run

 Ok . Cold . 

Gym

 Lunchtime 

It’s all going tits up at work 

Run

 Was feeling under the weather . Good to get a run in  . Dishwasher has sprung back into life 

Gym

 Rowing is feeling better . 

I was clearly the last person to use the gym judging by where all the weights were

First run of the year

 Cold , dark , wet