Gym

 Odd ‘record producer ‘ bloke in 

Run

 Very busy with runners . Weather forecast was rain all day . Think we all had same thought . Went out a bit over dressed as usual 

Gym

 Ok . Lewisham fc in with their fuck everyone else huge boom box 

Run

 Ok 

Met up with Martin 

Gym

 Junior in 

Run

 Leathered it a bit . 

Gym

 Solo effort 

Run

 Ok . Confusing blooody weather 

Gym

 Ok 

Run

 Wrong clothes , windy , too warm , too cold etc

Gym

 Had to do it in two half’s  due to the Thursday class. Make note to to get there b4 2 in future 

Did more snatch then normal 

Run

 Felt a bit fucked 

PUP

 https://www.youtube.com/watch?v=IStXWFMZrQE

Gym

 Ok 

Run

 Windy on the miller 

Gym

 Mistook another punter for Conrad’s mate 

Run

 Ok

Finger x’ed for Pompey 

Gym

 Ok 

Don’t go to the doc very often

 HA Monday muscle issues apparently . Not sure I entirely agree. Also BP hung but not crazy 

Run

 Ok considering 

Been chatting with Lewisham re bins and drainage issues 

Lunch with Emma

 No training 

Lovely to see her  xx

Gym

 Ok 

Lewisham hospital and went running

 Decided about 5 that I thought I was having a heart attack . Matt from next door. ( thanks Matt )  took me to lewisham and despite 7hr wait they sorted me out in a few hours. No fault found . ECG ok, bloods ok , chest x ray ok 

Run

 Ok 

Run

 Ok 

Gym

 Ok . Went really quick as Jules at mine 

Run

 Again 

New washing machine 

Run

 Ok 

Washing machine broke :( 

Gym

Mostly all  the usual suspects in 

Run

 Fast as poss 

Gym

 Strange ‘ record producer ‘ guy in