Run

 Ok . Didn’t rain. Was overtaken by same person twice 

Gym

 Ok . In and out

Run

  Ok

Gym

 Ok . Slightly light 

Runn

 Hard hot too many clothes 

Gym

 Ok 

Quiet

Run kilnbridge yesterday

 Ok 

KB great ! 

Gym

 Ok . KB presentation tomorrow 

Run

 Ok

Gym

 Irritating coach bloke in with kid doing circuits 

Run

 Ok

Gym

 Ok 

Run

 Hard going 

Humid 

Gym

 Ok 

Apparently missed DA Smith who was in the day before 

Run

 Pretty good actually 

Gym

 Ok 

Run

 Hot . Hottest this year . Hard 

Gym

 Ok. Tiring 

Run

 Warm ! 

First run for ages where I didn’t have spare layer wrapped around my waist 

Gym

 Ok . 

Junior in . Had a moan about the extortionate way I had to switch my membership to 60+

Run

 Ok 

Gym

 Despite being hungry and hung over. Pretty good 

Loads of people in

Run

 Good actually 

Gym

 Ok 

Run

 Saturday 

Gym

 Friday 

Run

 Possibly really career changing interview with kb 

Run

 Ok . Didn’t rain , quite warm