Friday

 Run. Struggle tbh 

Thursday

 Gym 

Run

 Ok 

Gym

 Lunchtime 

Sunday run

 Bognor with. Ian 

Gym

 Some of the usual suspects doing variable work out 

Run

 Ok . Two days off but work quite intense with early starts what have you , so run quite hard plus weather on turn and prob not enough clothes 

Day off it

 ISFP seminar 

Run

 Ok 

Gym

 Irritating trainer bloke in 

Run

 Meant to go further . Will in week sometime 

Gym

Squat as gym busy . But other wise flat out as no. Time due cc sales meeting ! 

Run

 Ok . May of been faster than usual . Signed up to 1/2 with Eloise . Did I mention that ? 

Don’s funeral this afternoon. KCS given me some time off  . Plenty to like about them 

Gym

 Light due to recovery

Run

 A bit more running as it’s taking a little longer to recover fr9m gym 

Run

 Hard