Gym

 Ok 

Blood test 

Run

 Ok

Gym

 Had ct scan too 

Run

 Three days off in the week due to other commitments 

Gym

 Squeezed in at lunchtime 

People on my list today 

ASAP fire , Hilti , the adjustment tailor around the corner 

Run

 Training for the half has not really started ! 

Gym

 Ok . Just me 

Friday

 Run. Struggle tbh 

Thursday

 Gym 

Run

 Ok 

Gym

 Lunchtime 

Sunday run

 Bognor with. Ian 

Gym

 Some of the usual suspects doing variable work out 

Run

 Ok . Two days off but work quite intense with early starts what have you , so run quite hard plus weather on turn and prob not enough clothes 

Day off it

 ISFP seminar 

Run

 Ok 

Gym

 Irritating trainer bloke in 

Run

 Meant to go further . Will in week sometime 

Gym

Squat as gym busy . But other wise flat out as no. Time due cc sales meeting ! 

Run

 Ok . May of been faster than usual . Signed up to 1/2 with Eloise . Did I mention that ? 

Don’s funeral this afternoon. KCS given me some time off  . Plenty to like about them 

Gym

 Light due to recovery

Run

 A bit more running as it’s taking a little longer to recover fr9m gym 

Run

 Hard