Run

 Normal . Chilly 

Gym

 Jammed it in lunchtime 

Run

 Apparently 5 or 6k optimum for staying …

Gym

 Track busy with football 

Run

 Fast for me 

Gym

 Almost just me .  

Run

 Work disrupting training regime 

Run

 Rather enjoyed it 

Fell out with someone silly on pod

Jules couldn’t be tempted to lunch due to exam stress 

Gym

 All by my own . Bought Eloise a iPhone to  new gig 

Run

 Usual result 

Fell out with car wankers