Run

 New colleague didn’t think evidence showed 16 years training!

Sunday gym

 Forgot 

Run

 Flat Monday . Just when u least expect it new old customer sends out of the blue enquiry for five big ones 

Run

 Ok 

Possibly faster than usual 

Gym

 Friday ok 

Run

 Wrong clothes. Hard going 

Gym

 Jammed it in . Keep thinking of going around again 

Run

 Hard . Didn’t want to 

Gym

 Had to force myself 

Run

 Motoring at the end 

Gym

 Ok . 

Andy in . Top 3 worldwide rower . That’s  what makes the place so great, one of the things

Run

 Olympia yesterday 

Best run for ages 

Gym

 Jamaican guy in . Really jammed it in  

Runn

 Not quite as hard as Thursdays 

Gym

 Ok 

Just me and the fat controller

Run

 Hard work tbh 

Had a few days off due to work stuff 

Gym

 Jamaican guys in 

Run

 Plus breaking rocks in the hot sun …

Gym

 Ok 

Lewisham playing 

Run

 Ok . Dressed for the weather 

Gym

 Most of the usual suspects in including some idiot with her own loudspeaker 

Run

 Have some leave until next week 

Hard  due going to being in office earlier . No lunch etc