Gym

 Ok 

Previous user left stuff all over 

Friday run

 Ok 

Gym

 Ok , earlier 

Run

 Short ok 

Gym

 Ok

They put on duathalon 

Run

 Building up miles for HM with Eloise 

8m 

Gym

 Ok . Loads of kids on track. Newbie in gym 

Run

  Ok 

Jules history germany 

Gym

 All the usual suspects plus Paul ( is that his name?  ) monopolising the squat rack again 

Run

 New shoe day . Certainly feel a bit more stable . 

Run

 Sunday . Was meant to be SLR but wasn’t 

Saturday gym

 Gym

Run

 Ok 

Gym

 Ok . 

Managed to get some squats in as gym quiet 

Hot run

 Short didn’t like it tbh

Gym

 Junior in hoovering and dusting !

Longer run

 8m . Got it done before sun really heated up 

Gym

 Ok 

Increasing KB snatch and weights in other things too. It was the Kent 10 k competition too. Honestly don’t know why I 

Friday run

 Ok 

Gym

 Ok . Quick 

Run

 Longer . Smidge under 10k

Gym

 Ok . Some usual suspects in 

Run

 Hard going 

Gym

 Ok