Run

  Very hot but ok in context 

Gym

 Zak in , junior in.

Run

 Went before it got too hot 

Friday gym

 Ok . Junior in 

Run

 Hot humid body complaining 

Gym

 Junior in with new victim. Turns out he thinks annoying KAC coach is annoying too 

Runn

 Hard. Too hot 

Gym

 Junior in plus 600 kids from Gordonbrock enjoying mega sports day. Looked brilliant . 

Jules last day at school 

Run

 Thursday 

Had to go early due to heat wave 

Tuesday run

Gym

 All by my own 

Run

 Not the LSR I had planned 

Gym

 Ok . Hardly anyone in 

Run

 Getting hot . Ok 

Run

 Hot 

Gym

 Jamaican geezers in 

Run 18k

 With Eloise . Starting to get warm . Hilly   Windy . Quite hard 

Gym

 Ok 

Young PT in 

Run

 Just in case . Met Ian in town . Work intense 

Recovery run

 I think that’s what they call it . Slightly less stiff than I was ! 

Gym

 Really quick as loads of work meeting today 

LSR

 11 mile run