Friday, 31 October 2025

Run

 Ok . Not very determined . But felt at a reasonable clip for an old bloke 

Thursday, 30 October 2025

Gym

Had to go at a partic to avoid the nutters , put a strategic could be tactical shift 

Wednesday, 29 October 2025

Run

 Waited for gap in the weather . Was ok . Feeling v flat otherwise 

Tuesday, 28 October 2025

Sunday, 26 October 2025

Sunday, 19 October 2025

Run

 Didn’t want to . Had thoughts about going long didn’t in the end 

Saturday, 18 October 2025

Gym

 Ok 


Forest Hill fc are no more . They are now in deepest Kent, run by a load of idiots . The loyal ticket volunteer has switched sides and is helping out with Lewisham . Great stuff . Went to the so last century show at st dustbins . Looks on the inside exactly what you would expect from the outside 

Friday, 17 October 2025

Run

 Recovery from gym ( or lack of it ) def impacts run. 


Got going in 2nd half 

Thursday, 16 October 2025

Friday, 10 October 2025

Sunday, 5 October 2025

Thursday, 2 October 2025

Gym

 Bloke that talks a lot in . Probably really smart but a bit unbearable . Went Kentish show with work .