Run

 Ok . Not very determined . But felt at a reasonable clip for an old bloke 

Gym

Had to go at a partic to avoid the nutters , put a strategic could be tactical shift 

Run

 Waited for gap in the weather . Was ok . Feeling v flat otherwise 

Gym

 Went to see multiplex earlier

Fartlek

 A bit . Faster than usual 

Gym

 Lighter than unusual. Conrad in 

Run

Quite enjoyable 

Gym

 Shit week at work 

Run

 Ok 

Run

 Didn’t want to . Had thoughts about going long didn’t in the end 

Gym

 Ok 

Forest Hill fc are no more . They are now in deepest Kent, run by a load of idiots . The loyal ticket volunteer has switched sides and is helping out with Lewisham . Great stuff . Went to the so last century show at st dustbins . Looks on the inside exactly what you would expect from the outside 

Run

 Recovery from gym ( or lack of it ) def impacts run. 

Got going in 2nd half 

Gym

 Ok . Managed to swerve the 1pm nutters 

Run

 It was ok 

Gym

 Ok 

Run

 Ok 

Gym

 Ok . Must stretch 

Run

 Feels like I'm getting quicker 

Run

 Ok considering 

Gym

 Ok . Quiet . Irritating coach and teens not in 

Run

 Pretty good actually 

Gym

 Bloke that talks a lot in . Probably really smart but a bit unbearable . Went Kentish show with work .

Run

  Better