Run

 Spent most of it trying to work out how many times I’ve run the route since I moved here. So 13 years. At 3 times a week less illness circa 1900 

Gym and river clean up

 Felt good . Gym was hard work afterwards . K

Run

 Under fed , over dressed but ok 

Thursday run

 Real life getting in way plus weather v cold 

Sunday

 Gym

Run

 Ok 

Gym

 Ok . Usual lunchtime team in 

Run

 Best one for ages 

Rest

Gym

 Team Jamaica in 

Run

 Ok

Gym

 Ok 

Run

 Better 

Run

 Best forgotten 

Run

 Been under the weather and over dressed but the odd moment of speed 

Gym

 Had lovely lunch with Eloise. Company was great . Food was rubbish