peckham 10k

Peckham 10K was a complete fiasco.i didn't finish and ended up having coffee with ju and ian  as they live near by. i think it was the people and the heat that reminded my of the the vlm. i did 9ms on sunday with out my garmin and my mojo seems to have returned

taper pekham 10K

No running for last couple of days. s in lille, kids asleep upstairs. peckham 10k in the morning. Can i get under 50ms

mustn't finish that bottle of red and stay up listening to bach and coltrane till the small h's

YouTube - lucozade's Channel

YouTube - lucozade's Channel

I did that!

My first Virgin London Marathon experience - The Anything and Everything Forum - Forums - The Running Bug Community

My first Virgin London Marathon experience - The Anything and Everything Forum - Forums - The Running Bug Community

that's the race I ran

Gym

I had to wait for the TM so did a few more wieghts , couldn't  face the track for some reason.

ran  6K in 30mins which isn't that fast really.I'm sure the TM needs calibrating as i was flying for most of it.

Untitled by johnhunt01 at Garmin Connect - Details

Untitled by johnhunt01 at Garmin Connect - Details

relaxing run. I was over taken by what lloked like a proper runner. he wasn't going that much quicker but i couldn't be arsed to even try and keep up. i was too chilled i think.

9 mile run

9 mile run this morning. mad  weather simultaneousnesly hot and cold and windy. I was quite relaxed. probably best run since VLM.

 going to keep log of on gooing dischord

sat/sun - shouting at kids,depressed