Run

 Ok . Cold . Three layers on top and new sundried runner tights too. They are quite warm 

Gym

 Ok . Quiet . Irritating coach bloke not in 

Gym

 Just me and the fat controller 

Run

 Again because there will be a lot of wind at the weekend so gym instead of running 

Run

 Ok . Again quite fast for me 

Run

 Flying ( for me that is ) 

Gym

 Coach arsehole in . Monopolising squat rack for 45 mins. Cunt