Gym

Nice crowd. The couple were in  where the female is trying to train her husband so that he actually starts to resemble someone else. She even set up his program in the rower, and cart aspersions on his technique....in front of some of the other customers !!!!  Funny. 

Run

Humid again , hilly 

Run , kids here

Too many dogs man!

Sweet bruv 

Sfac h and s - the track can be. Dangerous place

Gatwick

Picking kids up , and their venal mother 

Gym

Earlier 

Some more dangling from bar exercise . Must remember to stretch after as back stiff now. 

Run

Warm humid but less so than recently so a but easier