Gym

Eloise came too

Run

Felt ok - took it very carefully as foot hurty

Tr

Sprinter

 team gb sprinter in

Gym

all the usual suspects.

Catching up

Gym  and very odd afternoon with SG - Saturday
5m run street - Sunday . I reckon the 2nd half faster than the first

Fb

means that I just found out that formative gf ,  starting 30 years ago, had just played a game of scrabble , and showed the end board pic. Cr@zy , lovely , I don’t know

Fucking well done me

Nearly 6k , first time five months after accident .

See how I feel later . Felt quite fit