Gym

 Nutters in , left late 

Picked car up

 Cunts 

Quite hilly . Had the arse ache with the garage that took some of the joy out of it. . Understandably  as it happened . Might buy another cat

4m run again 

Dropped car off

 4m run back home 

Saturday

 Gym 

Birmingham

 Rocking day at work 

Run

 Felt a bit fucked. Probs too many clothes

Lunchtime gym

 Idiot in , lifting then five min phone water break