Longer run

What with having  no hot water at home I showed at ladywell - quite like the arrangement.

Met Irish nurse ultra runner en route. Was struggling a little but she seemed really lovey

Gay not gay had another pop at me in the gym, when I went in for a little water prior to run . Steve gave me some good advice re stretching and the consequences of not doing it . Back on the subject of gay not gay should take Eloise's brilliant advice  ...fuck off  mate