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Feeling a malaise this week. 

Some low level crap at work, friends deserting , death and terrorism. They've put some barriers on London bridges now. Sandrine being hormonal . You can tell  by the reactions . My mate Steve from the gym who's mrs has just had a baby was telling me that if he had the chance to relive his life he'd stay single . I pointed out that she probably felt the same .   Did some good work at work earlier and the Kettlebell in the gym . 

My mate around the corner broke his arm falling out of bed. He is a fucking mess. I took him to hospital. I'm his  local carer helper friend plus Irish Phi who also helps. 

Listening to country music