Gym

 Crammed in at lunchtime 

Run

 Normal . Chilly 

Gym

 Jammed it in lunchtime 

Run

 Apparently 5 or 6k optimum for staying …

Gym

 Track busy with football 

Run

 Fast for me 

Gym

 Almost just me .  

Run

 Work disrupting training regime 

Run

 Rather enjoyed it 

Fell out with someone silly on pod

Jules couldn’t be tempted to lunch due to exam stress 

Gym

 All by my own . Bought Eloise a iPhone to  new gig 

Run

 Usual result 

Fell out with car wankers 

Gym

 Nutters in , left late 

Picked car up

 Cunts 

Quite hilly . Had the arse ache with the garage that took some of the joy out of it. . Understandably  as it happened . Might buy another cat

4m run again 

Dropped car off

 4m run back home 

Saturday

 Gym 

Birmingham

 Rocking day at work 

Run

 Felt a bit fucked. Probs too many clothes

Lunchtime gym

 Idiot in , lifting then five min phone water break 

Run

 Felt ok actually 

Gym

 Ok 

On the way back from Leeds

 Met some interesting people! Train full of Jules’s sixth form 

Run Leeds

 Along the  canal . Got lost on way back . Leeds uni student open  days 

Gym

 Work getting in the way of my exercise regime ! 

Run

 Hard going 

Gym

 Irritating coach twat doesn’t even pay to use the gym apparently 

Run

 Loads out 

Bumped into bht football team and fav roofer on way back 

Gym

 Chatty IT bloke in 

Owing to work three days off - run

 Lunchtime run in the rain. Cold too

KAc coach doing circuits with teenager - he doesn’t get it

 But had lovely chat with Conrad’s training buddy . We’ve both been on a bit of a journey as it turns out 

Run

 Had to make myself 

Gym wed and Friday

 Ok 

Run

 Cancer tests appear to be clear . 

Run

 In the rain 

Gym

 Ok 

Blood test 

Run

 Ok

Gym

 Had ct scan too 

Run

 Three days off in the week due to other commitments 

Gym

 Squeezed in at lunchtime 

People on my list today 

ASAP fire , Hilti , the adjustment tailor around the corner 

Run

 Training for the half has not really started ! 

Gym

 Ok . Just me 

Friday

 Run. Struggle tbh 

Thursday

 Gym 

Run

 Ok 

Gym

 Lunchtime 

Sunday run

 Bognor with. Ian 

Gym

 Some of the usual suspects doing variable work out 

Run

 Ok . Two days off but work quite intense with early starts what have you , so run quite hard plus weather on turn and prob not enough clothes 

Day off it

 ISFP seminar 

Run

 Ok 

Gym

 Irritating trainer bloke in 

Run

 Meant to go further . Will in week sometime 

Gym

Squat as gym busy . But other wise flat out as no. Time due cc sales meeting ! 

Run

 Ok . May of been faster than usual . Signed up to 1/2 with Eloise . Did I mention that ? 

Don’s funeral this afternoon. KCS given me some time off  . Plenty to like about them 

Gym

 Light due to recovery

Run

 A bit more running as it’s taking a little longer to recover fr9m gym 

Run

 Hard 

Gym

 Didn’t really want but got it done 

Run

 Early 

Loads of people out running . I might have been going a bit father than usual 

Gym

 Lunch time . Usual suspects around . Steve painting the fence 

Run

 Nearly taken out by twats on electric bikes 

Gym

 Weird ‘ record producer’  bloke in 

Run

 Loads and loads out running 

Gym

 Again. No one in 

Two days in row due to wet weather , and also missed some gym in week due to other commitments

Gym

 Lunchtime .

Some kind soul moved the fence installed by twats from Glendale 

Run

 Had to, ok

Run

 Ok 

Monday

 Run . Short 

Sunday gymn

 By midday 

Driven back from lindherst ,made the bed, fed cat , gym, supermarket 

Saturday run

 Went to see Richard and Lander

Job

 Starting to feel a bit calmer about it 

Gym

 For the first time ever considered going around again . Didn’t 

Run

 Early morning 

Run Wednesday

 Humid 

Gym Tuesday

 Ok

Run

 Hot . With some Fartlek 

sa turday gym

   Ok 

Friday run

 Ok 

Thursday gym

 Usual suspects . Natalya here x

Tuesday gym

 Wednesday run 

Sunday

 Run 

Saturday

 Gym 

Keep up 

Friday run

 Andy S lunch x

Gym

 Ok 

Run

 35 in the sun . Hard but ok 

Gym

 Quick 

Run

 Hot but really flying on the out 

Gym

 S factor having a noisey open day 

Friday run

 Actually over took someone , and saw a heron ! 

Thursday gym

 Had a couple of drinks with robin and Dave 

Run

 Plod

Gym

 Lunchtime ok

Run

 Slog 

Newbie twats in gym

 Ok 

Run

 Warm humid hard 

Friday gym

 Team in being noisey 

30 deg run

 Fucking hell 

Run

 Still feeling Covid but better than last week 

Eloise’s graduation

 Go girl xoxoxoxo

Run

 Still feeling post Covid 

Gym

 Ok 

Gym run

 Ok

Run short

 Kill or cure

Gym

 Again 

Gym

 Took the girls out for lunch 

Eloise got a high 2:1

Friday run

 Was threatening to rain . Very slow 

Thursday run

 Ok. But really tired . 

Labour won !!!!

Gym

 Jammed it in at lunchtime 

Run

 Fast as posss 

But still not. Very fast 

Run

 Cold

Gym

 Track really busy . Someone else chucking kb’s around in the gym 

5.5 miles

 Run 

Not too hot for a change 

Gym

 Jammed in at lunchtime 

Run

 Ok . Very hot 

Run

 Sixth day at KB

Sunday gym

 Almost all to my self 

Saturday run

 Hot 

Gym

 Can wedgethis in lunchtime 

Thursday run

 England bit shit after

Gym

 Squeezed in at lunchtime ! 

Day 2

 Run 

Phew

First day

 Kilnbridge 

Too tired after for running  

Gym

 Big Tamil community thing going on at the track 

Loads of runners out - run

 Ok . Was overtaken a lot 

Gym

 lunch with DM! 

Run

 Normal distance 

Gym

 Big filming operation at  the track 

Run

 Normal distance 

Ok 

Gym

 Lunchtime boys in  

Run

 Normal distance 

gym

 Usual suspects 

5 mile run

 Ok 

Gym

 Ok 

Full house 

Emma

 Went to see Emma and Steve 

Monday gym

Echocardiogram at the hospital 

5 mile run

 5 mile run

Run

 Went a bit further . Hot 

Gym

 KAC seemed to have some kind of event on

Run

 Ok . Didn’t rain. Was overtaken by same person twice 

Gym

 Ok . In and out

Run

  Ok

Gym

 Ok . Slightly light 

Runn

 Hard hot too many clothes 

Gym

 Ok 

Quiet

Run kilnbridge yesterday

 Ok 

KB great ! 

Gym

 Ok . KB presentation tomorrow 

Run

 Ok

Gym

 Irritating coach bloke in with kid doing circuits 

Run

 Ok

Gym

 Ok 

Run

 Hard going 

Humid 

Gym

 Ok 

Apparently missed DA Smith who was in the day before 

Run

 Pretty good actually 

Gym

 Ok 

Run

 Hot . Hottest this year . Hard 

Gym

 Ok. Tiring 

Run

 Warm ! 

First run for ages where I didn’t have spare layer wrapped around my waist 

Gym

 Ok . 

Junior in . Had a moan about the extortionate way I had to switch my membership to 60+

Run

 Ok 

Gym

 Despite being hungry and hung over. Pretty good 

Loads of people in

Run

 Good actually 

Gym

 Ok 

Run

 Saturday 

Gym

 Friday 

Run

 Possibly really career changing interview with kb 

Run

 Ok . Didn’t rain , quite warm 

Gym

 Odd ‘record producer ‘ bloke in 

Run

 Very busy with runners . Weather forecast was rain all day . Think we all had same thought . Went out a bit over dressed as usual 

Gym

 Ok . Lewisham fc in with their fuck everyone else huge boom box 

Run

 Ok 

Met up with Martin 

Gym

 Junior in 

Run

 Leathered it a bit . 

Gym

 Solo effort 

Run

 Ok . Confusing blooody weather 

Gym

 Ok 

Run

 Wrong clothes , windy , too warm , too cold etc

Gym

 Had to do it in two half’s  due to the Thursday class. Make note to to get there b4 2 in future 

Did more snatch then normal 

Run

 Felt a bit fucked 

PUP

 https://www.youtube.com/watch?v=IStXWFMZrQE

Gym

 Ok 

Run

 Windy on the miller 

Gym

 Mistook another punter for Conrad’s mate 

Run

 Ok

Finger x’ed for Pompey 

Gym

 Ok 

Don’t go to the doc very often

 HA Monday muscle issues apparently . Not sure I entirely agree. Also BP hung but not crazy 

Run

 Ok considering 

Been chatting with Lewisham re bins and drainage issues 

Lunch with Emma

 No training 

Lovely to see her  xx

Gym

 Ok 

Lewisham hospital and went running

 Decided about 5 that I thought I was having a heart attack . Matt from next door. ( thanks Matt )  took me to lewisham and despite 7hr wait they sorted me out in a few hours. No fault found . ECG ok, bloods ok , chest x ray ok 

Run

 Ok 

Run

 Ok 

Gym

 Ok . Went really quick as Jules at mine 

Run

 Again 

New washing machine 

Run

 Ok 

Washing machine broke :( 

Gym

Mostly all  the usual suspects in 

Run

 Fast as poss 

Gym

 Strange ‘ record producer ‘ guy in 

Run

 Felt a bit shit tbh but went as fast as possible 

Power of sail with Jules

 Gym 

Run

 Ok . Bit of a plod 

Gym

 Surprisingly ok . 

Run

 Felt ok 

Gym

 Ian wright filming at ladywell arena in the huge coat 

Run

 Feeling rough , but didn’t stop 

Gym

 Ok 

Some of the usual suspects . 

Run

 Got going towards the end. 

Haircut

Started to write bout Thames water 

Gym

 Felt ok . Got it done really quick 

Run

 Got going at the end 

Gym

 Was meant to be meeting Emma but she cried off 

Sunday run

 Ok

Gym

 Ok 

Reassuring to see much younger athlete taking breaks between sets ! 

Run

 Ok . Wet . Had to swap clothes around three times  

Gym

 Ok actually . Body appreciated the rest . And probs the great food yesterday 

Run

 Boiler repaired ( fingers crossed) 

Day off it

 No boiler 🙄

Gym

 Light as no boiler 🚝

Run

 Ok . Windy 

going to use this to do some writing 

Gym

 Ok 

Run

 Bumped into a few neighbours on the way home. Never time myself but suspicious I might not be as slow as I think. Although get overtaken by younger runners 

Gym

 Surprisingly good 

Run

 Got bossed around by another of the drive police on winterstoke . Really stupid woman 

Gym

 Bumped into junior 

Run

 Too many clothes , hung over 

Gym

 Ok  , tiring 

Run

 Absolutely soaked ! 

Gym

 Usual crowd 

Run

 Ok 

Someone smiled at me 

Gym

 Different crowd 

Run

 Richard as well 

Gym

 Saturday morning gym crowd 

Run

 In the rain . Lots of supportive voices on the phone 

Gym

 Encore fois 

Crazy ankle weight guy in 

Gym

 Fucking Chubb 

Run

 Ok 

Gym

 Weird coach bloke 

Short session 

Run

 Ok 

Gym

 Felt ok . Gym nicely busy . Rugby vicky out on the track 

Run

 Not bad considering 

Another short run following dreaded

 Luigi 

Under the weather.

 Day off it 

Very short run

 As I was  worried I was going to shit myself! 

Felt good nevertheless 

Gym

 Ok 

Another run

 Just to see how running is not day after heavy gym . Answer much easier 

Run

 Hard going 

Gym

 Decent row as well . Felt Ok . 

Run

 Hard going . Yesterday plus inadequate food I think 

Gym

 Intense  . Good day at work too 

Short row warm up 

24 * 60kg lift 

24 * 107 chest 

24 * 67.5 back 

8 * 90 squat 

16 * 100 squat 

30 kb snatch 16 

2 x 20 * 2 single arm kb 

2* 15 * 24 single arm kb 

60 *24 kg two hand swing 

Run

 Ok . Large rat on route pointed out by one of my pub buddies 

Tiring as went as fast as poss. Which is not that fast obvs, work fucked up 

Gym

 Lunchtime 

Lots one arm swing 

Run

 So hung over yesterday . 

Body complaining of one arm kb swings . Also quite fast for me 

Gym

 Another old old face in . Strange record producer bloke too.

Felt good actually 

Run

 Hard going . Got it done though

Gym

 Was pretty ok. Some rowing too. 

The lunch time  posse asked me to join their training card game .

Tuesday run

 Ok as I remember 

Gym

 More intense kb

Sunday run

 So slow 

Gym

 Apparently crazy Richard is back 

Longer run than usual

 Due to  school tipping out . Had to go up the hill 

Gym

 Relatively light . The stuff about princess of wales brought some of it back . Hope she’s ok . No doubt feeling like she’s been hit by a train 

Run

 Quite good 

Gym

 Full compliment usual suspects 

Run

 Hard . Heavy gym yesterday plus crap diet 

Gym

 Loads of people in ..

Added rowing , kb . Tiring 

Run

 Ok 

Gym

 With added rowing 

Two new KBs …hard going . Ate a horse when I got home 

Run

 Cold , three layers 0 deg with wind chill . Ok . Quite enjoyed it . Bumped into     neighbour pushing his bike . Hope he’s ok 

Dawned on me later that cyclist should dismount over the bridge . No one ever does apart from my neighbour 

Gym

 Made new friend 

Also experimented with some more new kb 

Alternate single arm swing 

Clean and press 

Plus usual swing and snatch 

Run

 Slow

Gym

 Ok . 

Run

 Ok . Cold . 

Gym

 Lunchtime 

It’s all going tits up at work 

Run

 Was feeling under the weather . Good to get a run in  . Dishwasher has sprung back into life 

Gym

 Rowing is feeling better . 

I was clearly the last person to use the gym judging by where all the weights were

First run of the year

 Cold , dark , wet