Not feeliong much better. Worse if anything. Going running with ju in a couple of weeks. That sounds like fun. After all this time and all that. i also had a mail from her big sis- ditto. I had the link for my blog sent to the whole of FS today. Not sure whether or not that was a good idea. I will be much happier when I am running again. In terms of training i think I was a little ahead of the curve, and bug withstanding I know 22ms is OK.
I'm struggling to say something about not running in a running blog
Tuesday, 8 February 2011
Monday, 7 February 2011
The doctor
I've been to see the doctor. i've a virus apparently. i knew that. I also saw the nurse and had to answer the how much alcohol question? According to the computer the last time i volunteeered the same information I said 8 units a week. The last time that was true i was 15 years old. This nurse clealry does not understand the link between beer and long distance running.
Found out about the peckham 10K in may this year. i really fancy it.
Found out about the peckham 10K in may this year. i really fancy it.
Feeling Sick
Yesterday's lsr wasn't 17ms as intended but ended up being just six as i started to feel shit on the way round. my stomach had been up side down the day before and my glands are really up today. i think i should see the doc. pissed off
Friday, 4 February 2011
No training today
nothing to to do running wise today. S arrived home to announce that she has been promoted to sit on the 'board'. well done her , it was a little like one of those 80's car ads.
Thursday, 3 February 2011
After the work
had largish lunch with client( JW), and TB and JW . lovely chicken flat thing from carluccio
so had to run when i got home although i was tired the fact i was well fed meant 9 miles at a reasonable pace and not real hardship. Intitially i was going to do blackheath but i could face the hill. My friend nitin thinks I should start actually writing as opposed to boring onm about my training. i might well. all in all tonights run has made me happy which is the object of the fucking excersise.
so had to run when i got home although i was tired the fact i was well fed meant 9 miles at a reasonable pace and not real hardship. Intitially i was going to do blackheath but i could face the hill. My friend nitin thinks I should start actually writing as opposed to boring onm about my training. i might well. all in all tonights run has made me happy which is the object of the fucking excersise.
No time to run
Working from home yesterday and lots to do , various panics and a very carefully written email had to be
put together , otherwise a large US bank was going to break our collective heart. then i was into town for a meeting and then drinks dinnner with client and collleague. all that sounds more interesting than it was.
no time for a run apart from a quick 4ms. (33mins) . Not bad for a 46yo
put together , otherwise a large US bank was going to break our collective heart. then i was into town for a meeting and then drinks dinnner with client and collleague. all that sounds more interesting than it was.
no time for a run apart from a quick 4ms. (33mins) . Not bad for a 46yo
Tuesday, 1 February 2011
Very slow oh dear
Did my usual 10K route lunch time. My program called it a recovery run and after sunday it really was. Everything was stiff and it was slow, really slow.
I did feel better today. After sunday's run on monday I felt really really fucked. I will need a day off after the VLM
I did feel better today. After sunday's run on monday I felt really really fucked. I will need a day off after the VLM
Subscribe to:
Posts (Atom)