had largish lunch with client( JW), and TB and JW . lovely chicken flat thing from carluccio
so had to run when i got home although i was tired the fact i was well fed meant 9 miles at a reasonable pace and not real hardship. Intitially i was going to do blackheath but i could face the hill. My friend nitin thinks I should start actually writing as opposed to boring onm about my training. i might well. all in all tonights run has made me happy which is the object of the fucking excersise.
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