Friday, 18 February 2011

Easy 4 after work

sunny lewisham looked fantastic  yeah right.i had little time to run so had to cram in a four. it was definatly easy but  8.30  a mile. Work was good too. \a year ago i was struggling to do that in 40, now 33 is OK, so leathering it i reckon 33/31.50

fund raising slowing up, i feel an update coming on

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