Sunday, 13 February 2011

LSR ( hard)

15ms. Average time. Not bad considering i didn't feel up to it. Went east along the river to thames barrier and back via g/wich. i'm not going to link to it as there was nothing marvelous about it. had a few mins to spare and then  i had to take garnny back to victoria- good timing.  still did the half m under four hours

kids very happy my mother came to stay.

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