Been agonizing about whether i'm going to make the 17th. i keep getting colds, sickness, headaches ...you fucking name it. hence not much in the way of posts as i didn't want to jinx it. Next \i'll be saluting magpies, i do that too.
still have a cold but managed a 10K pb today with little ill effect that i could tell. There i go again.
Over the last few weeks my 10k route has been up to 8.3m/ms
I've also signed up to mike plus, what a waste of time that is.
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