since the VLM I've had a session in the gym with 3ms on the tm ,and thursday 20th i did 6ms in the heat, after work. My legs were complaining. I've enrolled in the peckham 10k on the 7/5 and am running it with Jon and Ben. Might ask JB if he fancies it as well.
normal service to be resumed on my blog, i might even find time for some proper writing.
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