sat - 6ms new route in the rain sun 6ms same route hard going all movced

really moving

almost moved into winterstoke road, no training tues, weds, thurs, 6ms new assumed route today

gym yesterday

more friendliness at ladywell arena.

5k row some wieghts, took jw's advise to try and puch those last few reps.

moving this week by the looks of things

sunday

girls seem ok, cant wait to move. s now hormonal all week. 10k ladywell loop this morning. damian spillane finsished the vlm, well done him

saturday told the girls, they were shocked and crying. really hard. took them the 2 winterstoke and they were ok gym in the morning 7k row, 25mins hills , then wieghts, core today is the VLM, very jealous

today we had the valuation

the signs are good, the damp is not so bad and they arrived at 350k


squeezed 4ms in after work, quickish for me and hard work. did the same yesterday

too tense to write

ran 3.5ms very slow, in the rain, felt shit, shoulnt have

BP4 MBR Tomorrow

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

went to the gym tonight - 5k row , wieghts etc. was feeling v tired and feel a bit more perked up. Gotta tell the girls this week i think :( big sad face, real tears, low, struggling with this now.

10k

same old route - weather a bit mad. not fast

friday/saturday

Friday - after work 5k row some wieghts then core. Went in feeling fucked and perked up

saturday - eloise does athletics saturday. She seems to like it and it helps that one of here class mates goes.

I do the gym

5k Row then 2 K rom then 20mins hill on TM, then wieghts then core

Mich back to france in tbe morning, no doubt i will catch it whwn she's gone

survey on wednesday - i hope to fuck that it's OK

saw 2 winterS again

happy now, it even has a a fucking shed cum workshop!

running yesterday

Too many clothes, humid , not enough food. stopped and so only ran 5ms. S hilaroiusly told me last night that it was my fault that she and s had had a falling out. woman's completely barking.

tonight

i tried 10k tonight. gavw up after about five miles. i could have been lacl of fuel/food.

s told me tonight that it's my fault that her and sab have fallen out. bonkers. i know she really hates me being here, i'm desperate to move and we're all waiting for santander ( cunts)

xx

yesterday i went to the gym.

5k row in about 20.30, wieghts. I wasn't stretching the rowing.

Yesterday we got the money almost sorted. All i have to wait for santander to settle the valuation. I think i need a lawyer and a proper house valuation. I think 124 is heading further towards 400k than 350.

Went to see my new gaff yesterday. I was a little disappointed tbh. I'm not sure what to do with the big storage machine thing in the lounge. Mayb I'll saw a layer out so I can put my TT in it. I'm sure JB would help me. It might even take some of my records.









I'm hoping a coat of paint and some cleaning will put it right. When and if BP4 and/or FCI come in I think I'll try to hire Pete to decorate the place for me.

Really low with the thought of moving out. It somehow doesn't feel fair.

10k run

been looking at last years marathon training posts. i was running circa 150ms a month, at the mo it's nearer 80. still 80. i'm going to hit that 9ms

today 10k quickish

found out that graham from mr lawrence knows s's regoin well

Mich here

It's tuesday after a turgid and painful easter. S turning on me at every opportunity for being too soft on the girls, not sleeping as i'm on the sofa. i find it very difficult to sleep as it's uncomfortable and the fucking sun streams in early. no friends around and lots of stress work. As i write this i'm waiting on santander to come up with a new mortgage

Gym

Ladywell, very friendly low key etc

5k row, wieghts etc

i decided last night that i would write about the end phase of my separation here.

this week we've had mich over from france, i'm sure she's finding this almost as difficult as i do. to tender hook bout the move and cant write much until this i solved. accordingly...

10k boring

quick as i could. I was over dressed and it only really felt ok for a brief time when it rained a little.

decent run.

gym

eloise chose not to join me as e her best friend wasn't around

so it was 5k row ok time but not flat out , then another 2k on the same basis, then some wieghts. nice atmosphere

10k yesterday

slow to the point of stopped. Tired and over-dressed.

Still waiting for santander

tense w/e in store i think.

4ms after work, didn't feel that quick.

nothing of note to eat though

bP4 looking good, fci hopefull

sandrines moeny gets knocked back

the day when 125 became 106

gym was 5k row and some wieghts

10k

non descript 10k after work. yesterdays 2k row technically a BP BY .6 SEC!

7.41.2

ian r might have a point

hes aid he thought s might be nuts, cant  remember the exact diagnosis he arrived at.. he has a point and the sulking is getting b a j.

2k row 7.41.2 a

yesterday

sab gives  s what for  Saturday night - probably not a good idea. sandrine doesn't take critism well at  the bet of times.

huge sulk ensues - 10k sunday afternoon