Gym

Must stop eating cake

On way to brockley max

Run

Rb in

Round two ding ding

Worked the last 14 days pretty much

New runners

Put the old ones in the washing mChine.

5 mile run, felt shit tbh.

Invite to ju's party. Maybe i could take a date?

Gym

Not so heavy session. Rb crazy baby

Run

Not much time after being hectored all day by people under pressure.

I could in real trouble there

I really could

Gym

GB the sincere one ducked out of meeting because he clearly couldnt be arsed.

no class

gym - the gay guy with the strange sit up routine isn't gay after all, in spite of listening to kyle on his iphone.


anyway

5K row, and 10 mins on crazy stepper  L13. Quite painful. bought some new runners on line at sweatshop.  was a fucking waste of time driving over there on saturday with jules. Although obviously alway brilliant to hang out with the little marvel.

Lisa on her way over to talk work

Packed boozer

Sunday in the bht

Run

Felt shit tbh

Gym earlier

Dinner in a restaurant for a change. 

Great outfit

Fastest feeling run for ages

Lisa. Back in the game!

Gym

Up hill,  rb goings on
They knocked lisa back without an interview,  rude.

5 mile run

Not bad going.

Shit run

No pace...felt a bit like i had a sickie bug

Worried about jb

Gym - hit it rather

Run

Hot, short, slow.....had to be done

Lunchtime gym

Caned it a bit. Session now 1.15 prettyflat outwith 15ms hill stepper ...

Work is a long collective silent scream

Do not take pictures if the alcoholics

I may lose the photo i may not.

Upset the alcoholics again

Shoulnt have taken a pic of ...

Five mile run

In bht....

Rainbow in catford

lunchtime gym

flat out row, level 13 crazy stepper...fucked. such a decent bunch of people down there.

v good news on car £££, together with which I love my 116.

never really loved a car before , it could be because it reminds me of the sirocco i had when i was 23.

4.65 miles

Went as fast as i could. 42 mins

Uu doing my head in.

Volunteering with s factor at erith athletic s

Great kids, long day , picked up a few discuses and was taxi driver effectively . Thats ok

Gym

hit the rower hardish

lvl 13 on crazy stepper, needed to use arms.

some wieghts, core. with the foot wiwghts

s sending me hormonal texts...salop

met some new people  in the BHT, another ex marine Ian, his HR bird gf Emma. Probably uncharitable

 Interesting to talk about relative fitness levels. Relative to all the youth,  all of he time or some of the time I suppose

s factor voluteering tommorow... looking forward to it. be good to see L. We'r driving to bexley/ Erith. Would like to get eloise in the  team

no writing again as beery afternoon  in bht

4.65 miles again

S is sending me serial abusive emails about money  and how unfair  the world is to her. I often walk around  her house notcing the countless things she has that i paid for. That she still owes me conservatively 15K is another thing. I fucking hate that woman.

Work is interesting, loads of different stuff on the go.

some proper writing at the weekend.

Here are some topics

- volunteering
- work
- boring

5mile run

nice temperature

nice morning

meeting tony B  and wing commander later

no time for elevated prose of any sort...

My kids rock

Random selfie

Gym - caned it

Was sweaty mess. I've recently , last 4/ weeks , added crazy stepper to my gym session again. It is now  tiring. The last 10m minutes are a grind and I rarely see anyone working quite. This evening that charming fat arsed blond was in , her with her FA and her lew'sham  facelift.  She even swapped TM's to be further away from her. If she was remotely interesting I think I would have cleared the air by now. Calling her big arse might have been  difficult to get around.

S sending accusatory emails , accusing me of being poor. as if. she is a fucking bitch. no way around this. I do need to deal with her.

I'm s factoring this weekend. Looks like I'm driving and probably no Lisa. Still. I think we could be good  friends her and me. 

Lunchtime 4.65 miles 18deg felt ruff

hardest run for ages which is a shame it was the first with my new shorts and my new arm band. Also gave nike run a go and was disappointed at my mile pace . So bad i cant  bring my  to type it.  Ive just been out for cake and tea and its both windy and hot and i was dydrated and underfed. I'm sticking to these. Come to think of it i felt rough in the gym yesterday..

The emperious one is now L. I  read or at least scan  read a piece in the granuad that cited the use of nick names to describe woman as sexist  and demeaning , that if L was a bloke he's be coach.  So no more imperious one. Close up she's less imperious. She came out with a great expression that  she doesnt watch the TV  in her apartment, it watches her. I also must ease of a little at work as if  she does  come in I might be embarrassed, i just might blush.

In amongst the general 50th HBD John was a comment in fact two commments from IRich. That 50 was the 50 and that i should buck up. I  havent spoken to him sense but i suspect friendly advise about time  being of the essense, hence the wordy blog.

I'm working from home today,multiple LN's and an atmosphere of dry tension. I don't know whether it's a collect malaise post bank holiday or the portent of something grander badder coming down the track at work.  Stupid A was on this insecure spelling tip at the w/e, stupid.

 

Gym Hit it ( some proper athletes in and some fat middle aged)

It's Monday  5th May. I'm typing this as , as of yesterday i decided to write something every day to go  in my training blog.


Had a beer with P yesterday. She's reveling  in her new found gorgeousness. I don't blame her and it seems to be having more affect on her love life than my regime does on mine. There was some  other noise about S's new bf  Pepe , who  is a good laugh. He's a great  guy apparently. Nauseating. What was worse was  the comment that my kids are in good hands, worrying that. As usual I left it unchallenged , just winced. Maybe my reticence had something to do with me  then  half hoping she might go to bed with me. I shall just lash out next time.

JB is not well, angry , not well and I'm worried.

I was told off again for  breaching the BHT unwritten rule of not upsetting the alcoholics. They should have a sign on the door...acceptable standards of decorum vary from day to day, beware. Apparently I'm one or two beers up down in the round regime, according to  ex clubby chic. Fustrating.

 

Run

5 miled

Lunch catford burger van!

Gym 50 today

Lisa got a grpup of her athletes including majmpod to song hb to me.

50 tommorow

Gym today. Half arsed as it happens

Rudest person on the whole team

Rb baby

 5 mile run

Gym

Yesterday

Was working quite hard as junior pointed out. Felt fucked tbh