Run

Last run of the year. Flat and easy. 

Happy  new year 

I make it circa 750  miles and  170 odd trips to the gym. As habits go it's mostly a good one 

Fucking cat attacked me. Nearly straight through a vein

Gym

Half arsed 

1bs take off continued. I hate Xmas 

Run

Ok 

Gym

Lauren in.m

BHT full f football crowd :(

Gym

Quiet. Stuck a photo in said establishment on fb 

Boxing Day run

Boxing Day rum

Ditto 

Ok considering full of cold. Girls now in France, dom's charlotte has broken arm falling off Hoover board 

Xmas day hilly run

Kids here, lovely but noisey . Oven playing up 

Gave it another rest.

Me and Jules had an upset stomach 

Run

Despite cold , and the cold. Lovely . Looks like I'm going to see Francis again 

More gym

Gentle. 

Gym

Ok , quiet. I think jazz singer stood me up. That's rude. 

Run

Hard work. Kids here the weekend 

Gave it a rest

Ate food , had a lazy day with the kids. 

Gym

Went better than expected . Upset meathead mma specimen by turning the radio down. Didn't have time for crazy stepper but row was solid 

Run

Grimley 

Long drive 

Westfield 

Run , hilly ok. Kind if got the impression speed work is helping. S trying to stitch me up for costs on X I v o r c e 

Nigel k I r by' last day 

Gym

Excellent running from jules ....she really glides . Xmas carols at the bht , the community in action 

Run

Fucking raining. Not in the mood. Very slow. 

Gym

Gone off L , get a grip John. Been in dialogue with jazz singer , that all happened last night . Was feeling quite low and voila !!

Lonely

Weekend 

Run - intervals

4/5 miles walk jog sprint 

Felt OK . I

Tired afterwards 

Gym

Eloise was training with sfa .nexchanged numbers with Jackie, turn up for books 

Gym

Usual nutters in , including crazy skinny women who's trying her hubby into superman. She is quite an impressive specimen 

Run

Ok , considering cold. 

Have a cold

Resting 

Gym

Fluxomed by a political conversation in the BHT. 

Run

Lunchtime 

Felt fu*ked tbh. 

Granny's yesterday

Was lovely , girls really enjoyed them selves . Great to see mum. Had lovely conversation with Eloise on the way home in the car. About how she can do anything she wants in life 

Run

Hadn't much Tim , so short and quick.wearing too many clothes so did sprints on way home. Intense but uo, except my Ron hills kept falling down 

Gym

Disappointing week work wise . O m p was not what I d hoped for . Slipped in shower, dean , award or lack off.... Must get grip x 

Run

Felt a bit shagged in last mile. Probably should have had a day off. Everyone at work doing my head in 

Thinking of changing dating site profile

To anyone fancy a sh*g?

Gym

Ok  

Positive for doing stuff I have to force myself to do.  Bizarrely this does not include the gym 

Some strangers have hijacked my iPad in the bht , nor entirely  happy as I  really want to go home 

Run

Felt fucked tbh 

Tried the old 5k , ran out of steam in the second half. Distracted by needing  a shit 

Work crazy ....loads of projects added. 

70% c**ts

Ex boss is now in the country of st. Unimaginative , thick , docile cunt

Gym

Again ,  gay not  gay jay was in. 

Gym

Various world champions in 

Run

Cold.  Was tempted to gym instead but felt weather was on the turn. Eloise did athletics . 

Lunchtime

Gym 

Heavy week. Going to get into all kinds of trouble over this commissioning thing 

Run

Day producing cost breakdowns for people not capable of doing it themselves. 

Polsky Chris

And gf came around to go through his record on crazy stereo. She's a piece of work as the saying goes. Did I tell you I went to haberdashers? Aaaaaaaggggghhhhhhhh

 There was something in the bdth that was more cogent , focussed , musical...Possibly can't see this clearly after all these years. Might  Just might get to play some drums on demos ?

 

Gym

Jules came too

Good fun 

Burning down the house

No not the cheesy Tom Jones version, but the talking heads orginal. Naming a band after an obscure TH song seemed like a good idea. Maybe we should have chosen something with a little more  distance involved. Th song and the band conceived I think in the same year. 

Rachel sent me over the MP3's of most the recording we'd done. It's clear we were fantastic. The material still really stands up although I may be biased. 

Jammed a run in

Work getting interesting. They tried to saddle me with a ridiculous title , demeaning tbh. Don't think there was any malice in it. Got most of s d c 0 one done , and p two big projects stepped in 

Gym

Very unfriendly Lauren . Felt a bit fucked tbh 

Rachel sent me some brilliant mp3s of the best band in Bognor, the mighty BDTH. To me it stands up. 

5k

Tried to run really fast 5k.

Didn't go quite as well as planned , had huge row with s , salop

There is no way to have a convo with that woman 

First enter running gear day

Hilly ok 

Gym

Yet another day of trantums , design changes , cost changes , vacant space where sales should be .,..

Gym after work 

Seven pull ups ! 

Yet another crazy day at work

Had a really good run after. 5ms hilly quick 

Another crazy fucking day at work

Gym 

Quite heavy 

The lovely Lauren turned up fir the first time in a couple of months , really struggling , bright red and panting... Stop it 

But work , god help me . 

rafi

Keshira's  little boy Rafi is mascot for England France at Wembley ...amazing and we just caught sight of him ! 

Another heavy day

Data c is really hard work , almost everyone involved is really hard work , from head to toe .

Gym

Light really . Had a tough day at work. The eingineering idiots trying there best to put us out of business . 

5 mile run

Hard work but ok 

Officiating course

Quite interesting . Achingly middle class punters. Obligatory tale from the UKA tutor that they ran 2012. Interesting fellows. Law student in the first course I think had the  hump because I couldnt take my eye off her and her legs. She looked liked very much like my  ex wife when I met ,  except with better legs. Fuck me she was wearing the smallest pair of shorts ever. North London Oxbridge. 

5 mile run

Cold , wet 

Slightly more sensible comms between me and emperious one , chair I've decided is a bit of a vision. 

Horror in France

Awful 

Gym

Ok 

Run

Was looking forward to it. Usually the kiss of death as to how it goes , but it was ok. Reasonably quick, got to shout at a few drivers and pedestrians. 

Gym

Encore  

Room full of very fit people . My session now takes 1.20. Now in BHT , bumped into Derrick. 

Gym

Encore  

Room full of very fit people . My session now takes 1.20. Now in BHT , bumped into Derrick. 

Heavy day

Long drive, meeting, meeting , meeting , meeting , long drive , gym , pub 

Spent the day staring at schedules , drawings etc

Then went for a run. Much better than expected . Felt pretty good 

Say something entertaining for fucks sake

Gym. Team gb sprinter in . Not sure of his name . Hard session for me, 

Take one of me smiling daddy

Hilly run

Jogged it , ok. Ended up shouting at numerous car drivers, pedestrians etc 

Kids here

5k

Fast as poss ( no time) which wasn't very fast 

Gym

Seems I wasn't deluding myself imperious one. Gym , hard work. Wierd weather 

No training

Hard day at Frimley. Quite enjoyed it. Don't want to predict what is going to happen next 

Mother fucking PB

40 mins hilly five  miles !!!!!!!!!?!?!?!??!!!

Gym

Gym 

Usual crowd. Crazy runners dragging car tyres . I did an actual  fist bump with one of the young athletes! 

Run

Ok ,Hung over

Gym

Ok,light . New coach in for s f a c . Didn't know him, didn't say anything. Avoiding everyone until I get the school thing sorted. 

Run

Hilly , hard . Nit much fun but ok time considering . My polish pm friend has been asked to go euro vet champs to swim ...amazing 

Gym

Gngj in but left soon after I arrived. Junior thinks imperious one is bi polo .  Medium intensity but felt OK, Baz  in too. Strange elite track  bloke ( thick as pig shit) but likes chatting up the girls ...fawning over blond with odd movements . Complained about crap Elvis Costello interview on r6 yesterday , only on their fb page. Boaml cost all day long. 

Flat out 5k road

It's funny how fucked I feel after these intense sessions. 

Gym

Imperious one driving me mad . Salop 

Run hilly

Ok , in my favourite and most fucked runners 

Gym ...eventful day chez moi

The U2 gig that never was, blocked big and up to my shoulder in it..yuk and then poor little Jules under the weather 

Me and squeezy

Hilly run

Pissing down with rain. Wind t Miller 

Gym

Light , ok. 

Hilly run

Felt like the fastest I'd ever run it. That in BHT with some decent people 

Gym

Ok. Really lovely crowd in . Some very very fit people . Jules on the track

Love it 

Nitin was here

Run

Ok. Hatfield 

Gym

Felt shit tbh, was in Frimley earlier . ar is leaving and announced his departure  with great fanfare. Will turn up in the biz somewhere in months I reckon. J W called me up for the first time in an age  today. 

Frimley

Run

Hilly , made myself do it. Not terribly enjoyable 

Run

Fast 5k 

Ok I think , kids here . Relaxing day. Nitin has gone up north to see his bro 

Gym

Gngj hugging everyone. Yuk ....

Caned it a little . Kids here 

Run

Ok, bit of a cold going on . Nitin here

Gym

Caned it rather 

Poetry in the BHT

Junior had me balancing on the subutoe base , quite restful 

Run

Have cold I think . Was ok though. Stomach upside down before I left but a bit of air in the lungs and much happier 

More !

In the garden at Malpas road

Hopefully it won't be another 5 years!

Martin Ilka max

Gym

Yesterday , pull ups , Jackie 

Run

Felt a but fucked tbh, probably all that shit Chinese food, went a flatter route , sone 6 miles.m

Gym

Caned it rather. 

Dinner with Lindy and some  friends of m and I . Pleasant evening . 

Martin and Ilka due

Gym this morning 

A colleague rang my up at 9.30pm

Nothing that wouldn't have waited until the morning . Previous post on the subject deleted 

Encore

Cleaning

Martin , Ilka and Max arriving tommorow. So I've basically bleached the place . Going to have a go at cleaning windows in the morning . 

Hill run ,man but humid out there but run was ok . 

Eloise wins a Spanish prize. I was chuffed to bits when she told me , in fact nearly b into t ! 

Ladywell

In Lewisham's best gym and running track this evening  were one or two  sweaty middle aged blokes, some serious club runners , juliette my  little one ripping it up on the track, a team gb hurdler stretching in the corner and most amazing of all Tracy with the three world champion gold medals she had  won this summer in the shot, javelin and discus at the transplant games in Argentina.  Coached all the way by  local throws coach Albert. Absolutely inspirational stuff

My youngest

Jules and I do athletics .  Gym ...good 90 mins 

Met woman who won three golds in world transplant games in Argentina . Amazing ..coached to world beating by Albert the throws coach at ladywell arena.  Girl who's team gb sprinter/ hurdler in the house too, and juniors team of super fit athletes. Lovely 

My oldest

My children kill me

E is definately getting more and more south east London , or as anabel described it 'ghetto' . I'm not sure I like this . In fact want my daughter with her slightly plummy accent back. 

6k

Fast as I could , interesting how a more intense session tires me out. Work getting on top of me 

Made a complaint into HR ,deafening silence so far. Not even an acknowledgement. Nice 

Gym

gngj in the gym, shaking hands and hugging everyone . Yuk. Jackie in the middle of  marathon stretch - ath on. 

Then a pile of wannabe elite athletes wander in with coach and the place brightens right up. 

Someone was telling me the other day that alcoholics are told to keep themselves in a not too depressed state in certain categories to avoid wanting to have a a drink. In the same way a perfect life in the words of armistead mauphan is a great job , great relationship and cool appartment then the ideal place to be to  avoid hitting the bottle is a steering clear of too many of being lonely, hungry, sick, poor, depressed. All further down the hierarchy of needs from armistead mauphan. You spend your 20s aspiring to mauphan and 50s wondering just what the future holds. 

This week I found out that the person I report into had been shifted from disengaged ahha singer to overwrought running pal. I made a complaint into HR, not because I was completely terribly upset about but I just wanted my  low level discontent registered. To celebrate the clarity of the situation I went to the gym around lunch time. 

Run

Bored of the football idiots who clog up the BHT 

Tiny

She said she was tiny . Look at my shoes she said . They're tiny too. Just like me . I'm the smallest   , the most tiny in my year and my class and the year below. I didn't know whether this  tinyness is a problem for her, the begginjng of a problem or acknowledgment of her usp somehow.  To me she rocks, the free world in fact. Aged 8 missed out on an appearance to sing God save the queen on gmtv. As her mother put it ,  she was gutted , tears as well.. If only she'd joined the conventional choir  and not the 'ospel version, as she put it. Ashamed to say I found all this hilarious . 

Gym

Encore 

Waited for Eloise so a but more full on than usual . Going to see Emma and Steve later

New gym wierdo

Storm trooper 

- hot pants, leather boots, bra top. Angry look on face. Complains when she gets noticed. Spoke to Steve, factoid ..,nuts . 

Gym

Easy ..

Run

Hilly , ok . 

Think I might have fixed loudspeaker 

Gym

MeetingWith sfac after ....disaster. 

embarrassing 

Juliette did really well with her running  

Run ( short),

Seems to have a result with B N P P 

This consensus bollocks appears to have been retired 

Gym

Ok 

One of my gym buddies let slip he had 7 children , none of which he is in touch with apart from one where social services are in the circle 

Darlings ...mine

In for a penny

Gym , ok. Quite hard 

Run

A couple days off due to blac eye 

Fell over

Landed on head I used to live there 

Run

On way to bye bye poplar party 😢

Sfac

Kids at athletics , both  of them doing really well. I was in gym with Baz and pale white man. Quite intense session

Run

Hilly ok. Might have been faster than usual , on the other hand might not have been 

Gym

Gay not gay jay weird as ever, Peter the paster ditto. All the gym equipment serviced, rower harder than ever. Went at it very hard. Tried kebab from new vendor...not bad. But half price so no complaints. 

Jake

Just found out that Jake died. 

Mary told me. Like Mary , throughly decent bignorian , south east Londoner and now lives in Plymouth. Probably 10 years since I've seen her. Jake died through diabetes coma at a music festival , apparently depressed after splitting up with gf . Reading between the  lines he's been dead a month and pop thought not to tell me. Charming 

Still him and Billy in the same year, within a few months 😢

Run

Ok , lonely to be honest 

Gym again

Ok. Slept better. Throat still raw. 

Doing well with the dangling . 

Gym

At the doctors Light really apart from some fairly dedicated dangling. It's amazing what you can  jam into an hour. 

Run

Hilly ...enjoyable . Nice temperature. Quite quick for me 

No money this week 😪. Turn in the news to see how lucky  we are. Chaos in Europe 

Gym

Juniors mob was in , lovely. 

Run

Short, felt a but fucked tbh. In fact knew it was as going to be hard from the first few yards . Funny how that happens. 

Run

Ok.. Cooler .  New h of s sales meeting. Quite sensible I thought 

Gym

Went at it quite hard. Was a bit besotted with young woman training with a trainer in there, momentarily . 

Tempo run/ fartlek/interval

40 min- quite tiring 

Kids here although eloise has gone to the cinema with her friends 

Gym

Upped it on stair climber thing. Also plan crazy gymnastics 

Run

Ok, Theresa in BHT, I was thinking about her just earlier 

Gym

Light 

Kids were training with sfac . Patronising email from LM ...bless her.mit was a lesson in writing formally. F

Run

Ok 

Gym

Ok. 

Physical decline

Rob the teaching  assistant at bk , tony Rae seems to have some thing neurological going on, according to Yvonne . I learnt the last thing at a shed load gig at the Chandos last night l great sounding room and the band sounded. Great but looked like the hated every minute.

Run

Hungover from yesterday .

Gym

Again..not as fucked as yesterday 

Gym

Really hard going, no energy 

Run

Amazing the difference a drop in the temperature makes. Fast hilly 5 miles. Would have gone around again but fancied a pint . 

Gym

Light session.  S d c o 1 went ok. 

Run

Short, flat ...and for me fast. Weather was great for running , for a change . Actually on reflection should have pushing it a bit more . 

Gym

Nice crowd. The couple were in  where the female is trying to train her husband so that he actually starts to resemble someone else. She even set up his program in the rower, and cart aspersions on his technique....in front of some of the other customers !!!!  Funny. 

Run

Humid again , hilly 

Run , kids here

Too many dogs man!

Sweet bruv 

Sfac h and s - the track can be. Dangerous place

Gatwick

Picking kids up , and their venal mother 

Gym

Earlier 

Some more dangling from bar exercise . Must remember to stretch after as back stiff now. 

Run

Warm humid but less so than recently so a but easier 

Gym

Quite intense. Crowded , too crowded really. Rescued hq 3 cost plan earlier.

5k tempo run

With some intervals 

Humid 

S factor h and s course ...interesting 

Got a bit on top with dean earlier 

Frimley

Spent day in office...ok. Squeezed in gym , bumped into charming L - applaud her staying power . Baz on track and I concur on the glory that is athletics. It kills me. Been doing some dangling in the air leg raises...stronger than I thought I was. 

Run

Humid , hard going 

Gym: pt 2

Did that thing where you dangle from a bar and use your core to bring your legs up. Ok . Gym empty obviously 

Gym

Ok, went at it quite hard. Had a moment with the whole forest hill football team. One of them kicked a water bottle in the changing room, it hit me quite by accident. I reared up a bit. 

Managed to extricate

My self from goldsmiths steve situation ...etc

Fuck hilly run

Easy 30 deg in the sun. Black t shirt , hot, hard 

Lost the needle of my dl 401

Zyx r100  that I thought was us now doing sterling service. Decent day at work, contrary to how it started

Gym

Very quiet. Just Baz, gay not gay jay, Peter the paster ..and me. Quite intense. Bumped into junior on the way out. 

Bizarre encounter with relative of goldsmiths steve

Not a good idea 

Run

Hilly , hard work. It was quite warm ,and spitting with rain and cloudy. So humid so hard going 

Gym

Quite easy actually, well compared to last time. Gay not gay jay was in Peter the paster was spotted on his bike coming in as I was leaving. Wheel chair coach guy was grinning like a real happy person. I think he'd found so me people to coach, not sure they had. Lot of choice 

Terrible news

Found out kev Walton died on November last year. JL told me on Saturday. I didn't know him terribly well but knew he was charismatic , well liked , talented individual. Suicide . Mental illness, poor kev. I remember bumping into him at the widkham I think . An ex gf was there, I think they knew each other from the film world. She was glamorous I'm the extreme ...kev was  seemingly blasé ... more blasé than I could have managed . He directed pingu, a series that  was big news in my house and at the time. God bless you kev

Run

Lunchtime , hilly 5 miles . Ok 

Gym

Hard. Must be all this medication I'm on . Got through it though

Run

Hilly 5 miles 

Ok 

Gym

Bp better. B n p  ok 

5k tempo

But much tbh 

Gym

I'm sure junior was unsubtly trying to set me with the drop dead gorgeous Emma ( runner)He was a bit ham fisted, but appreciated nevertheless.  Seems like she had had a bf shed me at the gym. It hadn't gone well I understood. I wonder who it was. Some of the Kent athletes are very rude, and Peter the paster was in . I hadnt missed him

Coffee seems to have caused high bp

Waited a few hours, ran quick 5k. Ok

Had a mishap

New steel cafitaire arrived . Drank huge amount of very strong coffee. Blood pressure off scale when I say doc later. Same goes for how I felt  after tons of Sh!t instant at Frimley, yesterday,  might have to moderate input of said brown liquid. Was flying when i saw her too. 

Run

Bnp p frenzy 

Moped crashed into me , he was ok . Shaken 

Gym

Difficult 

Boozy afternoon in BHT

Lovely . There was a woman there , with some friends . Possibly 30 , quite love lovely. Some exchanged glances across crowded pub garden!. Listening to depeche mode. Well there has to be a first time for everything 

Run

24 humid. Ok. Bit stop start. Looking forward to some winter running ! 

Gym

Long stepper session. Hard work . Gay not gay jay in there .

Run

Ok

Dean

Turned up obviously pissed . Smashed up irritating car outside  called the police and  left . The police turned up and went away again. The car is apparently registered in Scotland. Would be happy if it went back 

Gym

Ok , friendly . Felt at home 

Doctor

Pointed out that I have lopsided chest from slightly out of sync rowing for some years. Going to try's and remedy that 

Run

Short , ok b. Have virus. Feel rough 

Run

Kind if got going towards the end 

Gym

Ok l my bro seems to coming out slowly via fb. Perhaps not that slowly 

Run

Fucking hard work 

Gym

Quite intense which is good I think in light of how I've been feeling  

Short run

Ok, first 2ms fast as poss, tired after. Knee ok . Kids here . Eloise has am iPhone , very happy. 

Gym

Kids came too, met with rob about funding for small project . 

Run

Hilly, felt ok. Saw outside in with kids this afternoon. They were minorly impressed . I liked it. More of a movie for mums and dads, so obviously cried all the way through, almost.

Gym

Made a point of going to see athlete who lucked out at the anniversary games. I have  a feeling that it was a first for both of us. Also had a good chat with chair of Lewisham fc, Ray. About partnership...normal response about the imperious one. 

Run and disabled athletics at Olympic stadium

Ok run 

Gym

Hard going. Eloise did athletics and Jules swimming . Lovely 

Watching athletics

Sirritta , who was training next to Eloise and Jules last week was lined up with Jessica tennis in the 110mh. Unfortunately she DNf . Next time . Amazing stuff

Run

Short, still under weather, raining . Kids here , been shopping ...raining cat and dogs. 

Gym

World record crazy stepper! Lovely Lauren brightening the place up looking out of breath. I think she pushes it. A power lifter in , petite and grunting. Went to reading to meet with engineer on  s d c o one , with cjd and ce.  Barking 

Gym

Lovely evening with e and j at ladywell. Jules has a bit of a talent for running.  Track was really interesting . Two members of team gb athletics team. Conrad w and the female hurdler. And my kids training . Really lovely 

Run

Really shouldn't have . Had severe hair cut 

Run

Felt rough 

Humid

Run at lunchtime. Ok 

Realised I was in gym with a current vet world champion yesterday. He also thinks imperious one is the problem. 

Gym

Hit it rather. Bumped into club captain Kent ac, talked about athletics and partnership. Interesting fellow. Knew all about emperious one

Short run

Felt ok. Still feel a bit flu -ee ....

Kids here , great. We went to picnic at BHfeilds , really lovely . ProbBly made a cunt of myself . One of Jules friends is  leaving London to live in Mulhouse. Seemed decent people 

Still off colour

Very gentle gym

Run v gentle

Gotta go see doc 

Day sick

Run/gym later very light . Felt better after pumping some blood around. Jules came too. She really enjoyed it but was looking tired when I took her back to sandrines 

Run

Fast , then slow, then walk...

Jules and Eloise's sports day

Eloise 2nd in 800m , and  top effort from jules

Run

Felt a bit fucked. Tbh 

Strange stuff going on at work. Few sales people left

Gym

Bumped in to Vicky fleet wood . 

Hit the gym quite hard 

Run

Have a cold , felt like shit. Hot humid too. 

Watched Eloise run three really good 70/80 bends at sfac earlier.mreally proud of her. Jules saw one of her buddies doing it so should be able to get her there too

Missed the postman with my seas annoyed ...

Gym

Felt a cold coming on  so fairly gentle 

Run

Felt shit up until I started 

Then ok , quite enjoyable actually 

Didn't train

Passed minibus training course....just. 

Gym

Hit it quite hard. Junior also agrees imperious one is trouble. She has the opposite affect on people that she expects. 

Ended up having convo with the gel haired sm, who's growing on me 

Run

Hot short hilly. 

Yesterday gym

Hard going, fast row to begin with. 

Ran again

Really fucking hot this time 

Run quite hot

Felt ok

Managed to find a pair of atc tweeters for 50 quid. 

Day off

Busy day 

Mini bus driving with Steph 

Long chat and catch up with ian ( governance re Sfac came up. 

Gym

Caned it rather. Felt ok. Suffered after in terms of the heat. 

More than 30 deg run

Fuck hot 

Gym

Boile working, speaker fallen over, needs new tweeter. Can't  wait as I have a felling it's been like that for ages .mbumped unto Eloise  and Jules  and her mother. E and s  mid arguement 

Run

Short hilly 

Felt ok 

Reds yesterday took Eloise to nicc Sfac 

Gym

Felt under weather , day off tomorrow. 

Run

Yesterday Short hilly, ok. Showered in my own bathroom after. Strangely I didn't like it as much as the gym...less room I guess. 

Boiler fixe

Touchwood 😀😀😀😀😀😀

Gym

Junior seemed to be suggesting, I don't know what. Either way all good. Going to alliamz arena  with Eloise this weekend. Looking forward to it. 

Fucking boiler

Eloise dramas...it's good to clear the air. Issues with s though

Ok couldn't help myself. Not as painful as this might have been once!

And I have always had pretty rarified taste in women

Eloise

Had a barney with my very rude oldest daughter. Hopefully getting boiler fixed.  Opened fb to find picture of the woman who occupied most of my 20s , one way ur another. Resisted the temptation to c and p it here...

Run

No time , feeling rough so tempo run 4 miles or just under 

Gym

Forced myself.  Question of the day ...what do foxes in London eat?

Run

Father's Day. Cake making not entirely successful . Decent run I think. My lovely darlings. 

Gym

No time 

Gay not gay jay and Peter the paster in. Not mad keen on either tbh.  GNGJ was on my rower, had 20 mins L14 crazy stepper.

Kids here for the weekend

Run

Crammed in quick one

Quite tiring, busy may with sfa. C meeting , not sure about ppt adam he seemed upset.mdont know quite what is goingntonthere 

Gym

Busy day work wise. Failed to workout how many athletes per competition re minibus 

Run

More Bournemouth pain. That's what happens 

Eloise now says bye bye bye,,,,.b ...b 

Run fuelled by fruit pastilles. Almost last to leave too

Run

More Bournemouth pain. That's what happens 

Eloise now says bye bye bye,,,,.b ...b 

Run fuelled by fruit pastilles. Almost last to leave too

Gym

Lunchtime , getting a little tired of de of the waifs and strays the place seems  to attract 

At Cosmo briefing 

Street art festival in brockley

Run

Hilly , ok. Space rocket gets in touch xx

BHT wins lots more awards

Cider Pub of the year se London, same for greater London then overall pub of the year se London and something to do with groovy building it all sits in . Con took it in and gave good presentation, all with predictable panache. Great to see the guys lined up

N 

Gym

SF A C committee meeting. Difficult.  Need to square away summer disability for athletics school with adam 

Run

Humid hot tired short sweaty . Not great 

Gym

Hit it rather

Run

Tempo. Worked on running gait in terms of stride length and lifting legs. Felt like I was going quicker 

Went to bank de paribas 

Gym

Ben finds fan is shot. I manage to buys replacement for 55 quid. Happy about that. Think it's the right one. Discover another pair of trainers in boiler cupboard ! 

Run

Felt good, had convo with squeezy while I was running up hill through forest hill

Gym

Ok. In BHT all wrong. Sometimes I just want to read le journal 

Run

Hot hard , not much fun. Think I've trained for the last 14 days on the spin, need a rest day 

Gym

Ok, felt tired. Now in pub. 

Run

Hot tired, jaish genius idea for minibus fuel, charge the kids!

Gym , light weight

Heavy day at work. Nit sure who's more mad the misfits and psychos I work with or the CAMRA nutters sat across from me in the BHT. A more sorry bunch of misfits you'd be hard pushed to find, the CAMRA mob that is 

Run

All that food resulted in nice easy run. Knee behaving . Gym packed 

Gym

At the BHT after, having fed cat. Spent a bit of time with john peel Djibouti night blokes. Interesting pair. Definatly got to talk to s about cat in terms of diet

Bht

Noisey wankers in bht following fa cup final ....match dull but enlivened by coupke of good goals 

Brockly max

Gym

Rob clearly has Parkinson's

Don't know whether he's still working

Brent knoll all good re van 

Bumped into couple from back in breaks pears road days. They have two v young children , very successful . Good company 

Run

Hilly, ok. Need a new route, need a new gf, need a new job. 

Friday gym after work

Numerous sales people doing my head in. Is it me irbid it them.?

Wtfihoa

Appears to have been interviewed by someone with only a smattering of English. Makes sense 

Ended up in BHT

G is interesting 

Tempo run

Hard work. Think I was actually going really slow. Must stop hanging out with proper athletes.

Gym

Forced myself. Didn't want 

Run

New strap on knee, felt much better. Behaving like a complete no fool like an old fool with L. Must stop before I humiliate myself. 

Gym

Yet more passing if the time of day with the lovely Lauren . I really do need to get a fucking grip. Caned it rather  exercise wise. Kids off to France in the morning . Always worry about them when they are away. Bought a new saucepan today 

Run

Felt a bit fucked tbh. Kids off to France on Tuesday. Will really miss them. 

Run

Felt a bit fucked tbh. Kids off to France on Tuesday. Will really miss them. 

Gym

Not much time so flat out apart from chewing fat with delightful Lauren 

Run

I've had a lovely day today

Wtfihoa is leaving biz

Going back to a biz that does stuff with less fannying about

Saw both of my lovely children

England hooker going to meet sfac kids

Good session with pawel on JPMC - possibly isn't broken after all

Worked out my boiler and made at least temporary peace with crazy engineer type

Now in BHT

And then I find out that j lo has got married ....must catch up with him😃 

Gym

Light one, geavy day at work etc

Run tempo

No time so quick as poss four miles. Quite pleased with it. 

Crazy boiler man came over; who would have thought there was an expert around the corner ?

Gym

Busy day in Bournemouth. New shit going on at work. Heed rescuing from my stupid current job

New proper athlete in gym ,with Felix ex sfac coach. Quite obnoxious from reports, also no soh 

Intervals at the park. Felt fine tbh.

In fact at times I felt like I was actually running....fast. Fund raising application made earlier...need to do at least one a month . This one was a quick win, only wish I could have asked adam whether he was prepared to deliver it. In principle should be ok,......introduction to athletics summer school 

Imperious one departs

Hard work at the best of times

Need to raise some sfa money fast .

Run, hot hard, body say no 

Still felt odd

In the end had a day off sick. Very light gym later pm. Feeling better

Run

Feeling quite weird afterwards, it was proper fucking raining too 

Gym

Really good fun. Good crowd .emergency sfac meeting on Saturday 

Gym

Really good fun. Good crowd .emergency sfac meeting on Saturday 

Presented to the mayor and his cabinet.

Really good fun. Will find out tommorow but suspect we will  be working on plan B. Lovely to hang out with the team

Went for a hot run, hard work but knee slightly better

Lovely weekend with e and j , precious

Gym, rather caned it. Even frenetic row was noticed by one of my proper athlete friends. Reasonably he any session but under the hour as no stopping. Might get a kettle bell. Need a gf really ,at least some company

Run

Labour stuffed.  Dramatic 

Gym

Charming Lauren doing intervals, brilliant anecdote concerning milliband talking to guardian staff and basically being shut, and farage doing the same and basically charming them . The facts though did not stand up to scrutiny.mgordon brown came in twice and was brilliant both times. I was right, great man. 

Run

Lunchtime ....windy. New boss...cock . To use parlance of the day. Refers to Mike and I as the guys , when we are in the same room. Again , cock. 

Hq day

Good listener I must be 

Gym

Pushed it. Feeling a bit fucked tbh. Not a tremendously freindly atmos. Have a day off, girls with s , feeling a bit lost tbh. 

Run

Hungover , really hard. Happy birthday me. Kids got me a lovely t shirt and some cool running gear,

Gym

Gym ....great fun. Gay not gay was keeping up in the rower until I had a 10 min convo with Eloise and didn't stop. It was quite funny given how competitive he is 

Intervals

Fartlek 

Run, walk , jog , sprint repeat .four laps park 

Felt ok. 

Gym

Ok ..usual crowd. 

Kebab shop

Tried to over charge me last two times I've been there. Very rude . Don't actually know how to make a kebab. You want meat and chip? Sacked the only guy working there who half knew what he was doing. Shame. Going to have to go a little further down the road. 

Longest post for ages is about kebab shops 

Run

Being feeling rough so wasn't sure how I'd get around. 1hr for my hilly 7 miles .mfor me quite quick, for me that is. No bid ABL FFS after all that work. Loads of reasons why I think we might be revising that desiscion in the morning. Talk about waiving  the white flag

No training time

Under weather , cold  

Gym

Lovely , light. Felt better than I expected. 

Run

With hang over after just a pear to eat. Went quite  well considering . London marathon today and BF looks good for five hours. Top effort.

Gym

Gay not gay in, doing his epileptic crunches. He is a cunt basically. Peter the paster in too. Charming but nuts. Paranoid about this weight and had a crack at rowing I think for the first time. Didn't look comfortable but was pulling it along 

Was I in bht earlier , on one hand got chatting to very boring man with French wife. Worthy avoiding in f. But beccy olliver was there across a xrowded bar, looking amazing  and with her hb. 

Seven mile run

Might be going back into sales. Long as I have nothing to do with that UU creep

Gym

Eloise did it too.mfeeling a bit fucked tbh. Under cosh at work. The whole scenario is a bit bizarre 

Run after work

Hot, hard going. Knee ok. Last mile or so was a bit of a grind 

Gym

All my favourite women in. Went to Bristol to power station . Caned it in gym 

Tues wed last week,can't remember

Could have run/gym one of the two one of the days

Intervals

4 mile fartlek. Really enjoyed it especially as I bumped into little Matt and his charming mrs

Gym

Eloise did athletics despite hair band disaster

Rest day

Work getting crazy 

Run/gym

Both in one day. Bumped into lovely Lauren . Lovely atmosphere. The arena on a warm enough evening is a lovely place. 

Imperious one at it again

Prior to sojourn in Bahamas , ironically sherry is there too. 

Run ...wasn't feeling great but new shoes back in feet.

Gym

Hard work tbh 

Kids over all weekend. Really lovely. Eloise had her very first period ...lots of love and cuddles 

Run after work

Knee ok, newer runners pressed into service

Appeal piece to write

I think we spotted the holes at a great session in jc. 

Lovely day with the kids yesterday

Gym earlier , a new muppet has just joined.

Daddy's lAmb surprise

Great success !!😃😃😃

Well 6.6 miles once I got the garmin out

I daren't look at how slow I was going, but it us a lot of up hill, and it was warm. 

Just on way to collect girls

Xxx

Emergency sfac meeting on Thursday,

Not much looking forward to it. Have a feeling that it's all going to be my fault

Easter tended to follow a pattern

Except I didn't get much work done

Gym just now, had to make a unscheduled return home as kit was stinking 

Listened to louden wainwright on r6, really lovely. ......that's my daughter in the water 😥

Run

Knee not great but ok. Fed cat, didn't attack me this time. Poor thing wanted to play I think. 

Gym

Seems gay not gay has got everyone else wondering what the fuck he is on. Consensus is he's a bit of a pollock. As Eloise says he should just fuck off. Good advice. Should expand on this really; had a hilarious conversation with steve and Joel about GNG, how the needy rudeness stuff gets tried on  s too and also  the just edging out of the cupboard stuff, the mythical brother who might be as s put is ..bent . Ffs still . 

Fed cat, fucking thing neatly took my arm off. Vicious little fucker

7 mile run

Now in BHT with Chris and Ben Polsky . Ruminating on SE London past and present 

Ok gym

Kids off to Spain with Pepe tommorow. Mich had been here this week and I've seen her off and in all week, it was just like some of the old times. Some. 

Fucking lbl

Bad news....

7 mile run

Gym lite

Met with imperious one. It takes a patient indie ulna to stick around 

Run

Spent some time on sfa sportengland funding application. Hard work ahead I think 

Gym

Light session

Almost set up meeting between Polsky and Bo...

Run

Made myself do it. Felt far more human afterwards. 

Gym after work

Poor effort. Wanted to go home as soon as I got there 

Run

7 Mile run, back to reserve trainers. With Jb in the bht

Last Thursday

Went to Airbus. Walked around factory responsible fort building the wings  for the 380,amazing. 

Hectic day

Kids, fridgly, gym with Eloise, pub

Eloise told her mate observed the bond we have at athletics. Lisa fucking rude tbh 

Full of cold

Jammed in quick gym. Working on Airbus migration , must have  been a subdued day up there 

Run

Longer, new shoes not working. Boiler not working . 

Weekend with jules

Shaggy dog story about how Liam Nielsen  doesn't always have an action filled day. 

Boiler still not working. Quite intense session in gym 

Longer run again

Due ton gym shower. Boiler still not sorted . 

Monday hopefully.

Gym

Neil seems to be coming out as a bisexual, at least judging by his fb page , although he could just be bring controversial. If he starts dieting and working out some thing is definatly up. Gym, quick one as no time. Forgot to stretch , damn. 

Eloise going to caroty wood, so just me and jules for the weekend. Hopefully I'll have some heating by then. Jules has lost homework book, no surprise there. I think she does it just to piss her mother off

Also the Scouse slightly obsessive trainer bloke. Very friendly clearly a bit nuts, for example trains more we than once a day and does it wearing multiple layers, as if he's trying to rid himself of something.  Enquires of my well being  earlier , I told him I was struggling ...for want of anything else to say and more than partly true , he told me the reason was that I didn't have God in my life. That's the second God squad nutter who's tried to inflict there view on me . Envagalising exercise is one thing. 

Longer run

What with having  no hot water at home I showed at ladywell - quite like the arrangement.

Met Irish nurse ultra runner en route. Was struggling a little but she seemed really lovey

Gay not gay had another pop at me in the gym, when I went in for a little water prior to run . Steve gave me some good advice re stretching and the consequences of not doing it . Back on the subject of gay not gay should take Eloise's brilliant advice  ...fuck off  mate 

Gym

Angry email from TO , no real debate. He can fuck off. I replied he ignored my reply in his reply. 

The stepper machine is definatly helping with training;running and rowing. Showering in a public place for the first time since I was at school was an intersting experience . Taking to the staff it seems a lot of the locals regard it a second bathroom

Run

Slow, slightly longer than usual. 

Fucking boiler blew up, cunt 

Gym

At loose end. Been shopping , only SFA stuff to do . Loads of it , not in mood. Will get to it 

Run

Shit week at work, ended the day getting shouted out by the miserable julie a

Short run, felt cold and tired. Gping plan s factor bid  over w/e

Run

Hilly , slow , ok. Seems that compliance doesn't matter when orders matter. 

Eloise trained with the seniors - crazy stepper 30mins

Very proud of her. Really love Wednesday 's , although 90 mins I. Gym is pushing it!

Run

After work , hilly 

Mosque

One of my really stupid colleagues who lives a charmed life with a more than decent salary he inherited it seems is protesting , by opposing planning , against the establishment of a mosque in the green fields of Bromley or Becker or some other band of blue bigotry. I picked him up on this with the most basic of arguments...nothing. He probably votes Tory too. 

Gym

Caned it, mixture of lovely people and fucking idiots . On the lovely side Lauren for example 

Run

Felt a bit fucked tbh

Slow 

Gym

Seemed like a light session, went on stepper hell though. Really not mad keen on gay not gay bloke. Should not let it bug me . Friendly as ever otherwise. 

Hilly run

43 mins !!!

Gym again but 1hr 20

Eloise did  a session with the seniors . Lisa put a rocket up my a re sport England ...

Really proud of Eloise...she looked at home 

She has issues with her mother , some of the same ones I had /have

Really awful

They found that poor young girl in pieces. I'm not religious but I say a little,payer for her and her family. I hope who ever is responsible pays the price , if there  ever can be one. Times like this we I all of us think about our own children. I can't have been the only person hearing the news sobbing this afternoon. 

Gym

Lunchtime

Friendly...some committed people three today.

Run

Was feeling coldly yesterday so tried hilly run route. Slow but ok

Catford bridge tavern burnt down yesterday

Run

Hard going 

Gym

First Saturday with time for myself in essentially a month , well three weeks. Went to the gym. Normal standard but needed a snooze first . Now in Blythe , can't get wifi to work 

Run

Run, really hard following , I think , yesterday's world speed record. Hilly route 43 mins, today  5 miles , flat slow turgid. 

New runners

Run

God save me from the cunts I work with